Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy! . . . . #macandcheese #pasta #bbqtiktok #bbqchicken #mealprep #macaroni #pastalover #chickenrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #eathealthy #foodie #fatloss #fitness #weightloss

High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - 4 Garlic Cloves Minced - Fresh chopped Parsley Crispy Potatoes - 900g Uncooked Potatoes - Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley - (Optional) Olive Oil Spicy Mayo - 30g Light Mayo - 15g Sriracha or any hot sauce - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important Cooking notes - Slice the beef into 1 inch cubes to preven them from drying up when cooking and allowing to get a nice crust - You can Air fry the steak bites too, for 12-15 mins at 200C - If you air fry the potatoes you don’t need to add olive oil - You can use store bought spicy mayo or make your own . . . . #steak #steaklover #garlicbutter #steakbites #beef #beefsteak #mealprep #easyrecipes #healthyrecipes #highprotein #weightloss #fatloss #lowcalorie #foodie #potatoes #healthymeals #gymfood

#weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #loseweight #looseskin #fat #fatloss #diet #obesity #my600lblife #fyp #foryou

We keep telling y’all how fast it snatches the face & jawline 🙌🏼😭 #jawlinecheck #facesculpting #fakeconversation #facefat #facefatloss #jawline #storytime #snatchedface #beautyhacks #girls #guasha #jaderoller #beautytok #skintok #viral #foryou #fyp #sharpjawline #beauty #snatchedjawline #jawlinefiller #skincare #skincareroutine #skincare101 #botox #lipinjections #botoxnatural #naturalfacelift #facelift #faceliftnatural #naturalbotox #weightlosscheck #weightloss #glowup #fatlosstips #fatlosshelp #fatloss #face #foryoupage #doublechin #skincaretips #doublechinreduction #cheekfiller #jawlinefiller #lipfiller #snatched #ledtherapy #guashafacelift #guashatool #guashatutorial #guasharesults #face #skin

The blueprint to weight loss.. simplified #Fitness #gym #weightloss #fatloss

Healthy and Easy Chicken Tenders✨ #lowcalorie #highprotein #healthyrecipes #easyrecipe #fatloss #takeaway #weightloss

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha or any other hot sauce - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ SERVE & ENJOY! . . . . #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #fitness #healthymeals #healthyrecipes

High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️ . . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips

رفع الثدي ب اسبوع #viral #fypシ #foryou #foryoupage #workout #weightloss #latif_ghrir #challenge #fatloss #deutschland

🚨 Please share with family / friends with kids + your kids! 🚨 Rob was in the timeout corner for a couple minutes and got too curious, putting his finger in the door jam. I’ve warned my kids about the dangers of doors before but I guess Rob needed to see to believe. Note: I got a lot of low quality comments on my IG about this and I’ll address some of those statements before hand. 1- For those calling my son stupid: He indeed made a stupid mistake. But he’s actually a genius. He skipped a grade and has read more books than I have ever read. He is likely the smartest 8 year old in his school, but he’s 8 years old though… and still makes mistakes. 2- I was criticized for placing him in a corner for time out. Apparently that’s cruel? 🤷🏻‍♂️ Not sorry, it’s a very good way to help my son calm down when he makes angry choices. PS: He’s ok! I’m still shocked he only refeived a small fracture and his finger will be fine. That door was shut hard and the crack his finger was smashed in was barely thicker than a credit card. My mind is still blown 🤯 #injury #ems #emslife #fitness #fitnessmotivation #fitnessjourney #thinblueline #police #lawenforcement #cop #cops #bluelivesmatter #policefitness #deputy #tactical #fatloss #weightloss #emt #paramedic #weightlossjourney #dispatch #ems #fire #firefighter #firefighters #backtheblue

My hair jumps too 🤷🏻‍♂️ #weightloss #fatloss #fatlosschallenge

Reply to @immortal_king_al gelambir #fitnessindonesia #olahraga #defisitkalori #excesskin #dietsehat #fatloss#tipsdiet #diet #weightlosstips

Here to help you lose weight & gain muscle while enjoying the foods you love ❤️ My goal is to show YOU that you don’t have to eat boring & bland foods in order to achieve your goals 🙌🏼 #weightloss #fatloss #lowcalorie #highprotein #Fitness #macrofriendly #healthyrecipes

How many do you have a day? #keto #carnivore #eggs #weightloss #ketodiet #fatloss #health #weightlossmotivation #weightlosscheck #bodyrecomposition #fitness #weightlossfood #HealthyLiving #breakfast #gym

#fatloss #parati #foryoupage #foryourpage #slimdown #fyp #tiktok #foryour #workout #september #viral #exercise #weightloss #foruyou #shapeupprocess

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

25kg weight loss and feeling better than ever 💗 #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #girlswholift #fatloss #womensweightloss #gymgirl #gymgirls

Helping you lose weight while enjoying the foods you love 💪🏼♥️ My mission is to show you that you DO NOT have to eat bland & boring foods to lose fat & build muscle! #fatloss #lowcalorie #weightloss #highprotein #Fitness #macrofriendly #healthyrecipes

High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Helping you lose weight while enjoying the foods you love❤️ #lowcalorie #highprotein #fatloss #fyp #healthyrecipes

Here to help you lose weight in 2023 while enjoying the foods you love ❤️🙌🏼 #weightloss #fatloss #macrofriendly #lowcalorie #highprotein

The simplest guide to weight loss! #fitness #gym #fatloss #weightloss

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury! Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang) Pickled Cucumbers (can be stored separately) - Thinly sliced Cucumber - 20ml Light Soy Sauce (Brand: Lee Kum Kee) - 10ml Rice Vinegar - OPTIONAL Chilli Flakes (can be really spicy, skip this if needed) - 1 tsp Garlic Powder - 1 tsp Sesame Seeds Important cooking notes - When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it - When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken - You can store the cucumbers separately and warm up the meal prep without them. Better served cold Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ ENJOY! . . . . . #koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness

This was the best day. Also, he is on a diet, please don’t worry! #fat #fatcat #cat #vetmed #vet #fatloss #round #vettech #cats #suprise #reaction #bigcat #vetassistant

#weightloss #weightlossjourney#fitnesslife #obesity #myworkout #fatloss #weightlosschallenge #weightlossgoals #weightlosscheck #wontstop #saltyaf #fy

Breast workout | تمارين تكبير وشد الصدر #viral #fypシ゚ #foryou #foryoupage #tiktokfitness #fitnessmotivation #fitnessroutine #challenge #fatloss #cardio #fitness #latif_ghrir #deutschland #lernenmittiktok #munich

Healthy & Easy Low Calorie Crispy Hashbrowns! Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes) 2 Eggs 1 Tbsp Cornflour (or cornstarch) Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) #mcdonalds #hashbrowns #potatoes #lowcalorie #weightloss #fatloss #healthyrecipes #easyrecipe #lowcalorierecipe

计划30天练出完美腹肌！#kungfuleo1 #fatloss #fitnesspage #fypfitness #fyp #bauchmuskeltraining #absworkout #腹肌教程 #腹肌訓練 #GoSpring #workout