the pump from this workout was absolutely ridiculous 😩 #backandbiceps #backandbis #upperbody #upperbodyworkout #backworkout #biceps #workout #workoutroutine #fitness #gym #motivation

top & bottom from wilo #workout #backandbis #wilo #gymfit

What can i say… momma loves her muscles ☺️☺️💪🏽😍 #musclemommymoment #muscle #strongwomen💪 #strongwomenfitness #fitnessmommy #fyp #backandbis

comin atcha HOT with the best back and bi’s day #backandbiceps #backandbis #workout #fullworkout #micdupworkout

& 3 sets of everything doing AMRAP (as many reps as possible) #gymtok #backday #backworkout #backandbis

lets hit a quick back & bis workout together 💪💓 #gymmotivation #upperbodyworkout #backandbis #backworkout #amazongymclothes

Im still aching from this workout 😮‍💨 save and share with friends and family 🙌🏾💪🏾 #workoutvlog #backandbis #workoutroutine #backworkout #bicepworkout #gymtok

Upperbody💪🏽 Leggings: @naturylbyniykee code: Stacilyn #backandbis #shoulderworkout #fitnessjourney #leangains #filipina #uflexstronghouse #gymlifestyle #fitasianculture

fit is gymshark c0de DOOTS saves $ 🦈 •assisted pull ups 4x10 •sa cable row 3x8 •db rear delt flys 4x10 •incline wide curl drop-set 3xamrap-amrap •bb 21s 3x21 #gymmotivation #backandbis #gymgirl #gymsharkwomen #backday

Back bis babyyyy 🚴 💪 workout ⬇️ Bent over rows 4 x 10 Pull ups 4 x 3-5 Lat pulldowns 4 x 10 Seated rows 4 x 10 Cross cable rear delt fly 4 x 10 Bicep curl 4 x 10 Cable curl 4 x 10 #gymvlog #backandbis #gymtok #workoutroutine

couldnt record everything, so wait till the end for the full workout! also pls dont flame me for my form, i was so sore alreqdy i know it was terrible😁 all creds to uncle J for filming 😇 #grateful #gratefultomove #gym #gymvlog #workout #backandbis #gymtok #fitness #motivation #happyplace #sohappy #allglorytogod #flexonem #xyzcba #fyp #ilovelife #ilovejim #april #happyspring #becomingmybestself

a little bit from my workout today #gymrats #gym #backandbis #viral #like

#backandbis #fitness #lmao

This new @Gymshark T gives +10 to yur strength stat 😤 #gymshark #backandbis #fitness #gym #motivtion

Nothing sexier 🤌🏽 #backandbis #idontblamepeoplefortalkingbehindmyback #backgains #gymtrend #deepbackline

my excuse everytime i gain weight, “cut is ab to go crazy” #gymproblems #gym #workout #backandbis #backandbiceps #foryou #fyp #viral #gymtok

Back and Bicep workout: • Pull ups - Until Failure x3 • Seated rows - Until Failure x3 • Barbell rows - Until Failure x3 • Bicep curls - Until Failure x3 • Hammer curls - Until Failure x3 I’m not a professional. Just a girl that likes to go to the gym😅🩷 #contentcreator #carmenofficial #gym #workout #gymgirl #girlswholift #gymtok #CapCut #backandbiceps #backandbis

#fyp #fitness #backandbis #gymmotivation #trendy

We go gym #legday #minivanpapi #musclepapi #vibes #backandbis

Im batman #backandbis #imbatman #minivanpapi #musclepapi #vibes #gym