This might take a while… (co-write w/ @Andrea Kelley) #bistrohuddy #peoplepleaser #socialanxietey #serverlife #customerservice

I showed up for myself. 😭🫶🏽 really happy with how it turned out #makeuptryout #makeup #socialanxietey

The world looks so different in their perspective 😭 #fyp #foryou #xyzbca #socialanxietey disclaimer this is just a skit!!

my inner lawyer defending me not going to your party 👩‍⚖️ #sketchcomedy #funny #innerlawyer #lawyerlife #socialanxietey

Sometimes I act in ways beneath me, but hopefully someone can learn from my mistakes, hopefully that someone could even be me #socialanxietey #pettytiktok #storytime #neurodivergent #neurodivergenttiktok #neurodiverse #autism #autismawareness #autismacceptance #adhd #audhd

#onthisday can’t believe it has been a year since I posted this!! #adhd #target #adhdlife #adhdproblems #rejectionsensitivedysphoria #adhdandanxiety #anxietyandadhd #adhdinwomen #adhdlatediagnosis #socialanxietey

#greenscreen thank you. You are all just the best. Now excuse me while i go puke a little. #sociallyawkward #socialanxietey #toomanypeople #tiktoker #whatismylife

Replying to @dianahall48 tips for the low maintenance content creation gym girlies with social anxiety #contentcreatortips #photography101 #photographytips #budgetfriendly #gymtok #fitnessinfluencer #fitnesscontent #socialanxietey #gymhacks #marinecorps

Do you always think in worst case scenarios? This is from the audio version of my book Ten Times Calmer. In chapter 4 you'll find around 28 different skills, all designed to help you free yourself not only from worst-case scenario thoughts but also from "what if" thoughts and many more. That's 28 skills featured in just one chapter, there are nine other chapters, each filled with even more practical skills. Ten Times Calmer will provide you with the most comprehensive toolkit to tackle your anxiety. ##tentimescalmer##anxietythoughts##healthanxiety##socialanxietey##generalizedanxietydisorder##anxietyrelief##booktok##anxietybook##panicattacksolutions

Do you have this anxiety? 

A fear of jinxing yourself if you let the anxiety guard down?
It could even be a fear of enjoying things too much, because something bad might happen?
Or even a fear of planning future events/activities because you might jinx things?

Sometimes people can jinx their own happiness because of anxiety. In my new book, Ten Times Calmer, I break down what you can do about this. I guide you step by step, using patient examples, on how to move beyond this jinxing fear. I'm so thrilled to be able to help with these anxiety symptoms that aren't always talked about much, tap the link in my bio to get your copy! #healthanxiety #healthanxietyrelief #illnessanxietydisorder #anxietybook #generalizedanxietydisorder #panicattackhelp #socialanxietey #anxietyrelief #drkirren

No one come near me for 6 weeks #introvert #relatable #millennial #socialanxietey #onthisday #introvertproblems #fyp #foryou

Need some friends to take me out 🤣 #weekend #socialanxietey #summer #fyp #viral

Let me join with you real quick cus you could NEVER say too much #socialanxietey #mentalhealth #therapytok #anxious

Get ready with me for a social event with sony and dale tu creators 🤍 #grwm #daletucreators #socialanxietey #gainingconsciousness #relatablecreators

What should I do next to challenge mg fear of being perceived or rejected? Im ready to get out of my comfort zone and finally start unmasking freely and not just at home by myself. I want to challenge the way I fear being perceived due to fearing rejection as I was always told Im never good enough but always too much. So im not doing that anymore. #adhdinwomen #neurodivergent #audhd #fearofbeingpercieved #challengingmyself #rejectionsensitivedysphoria #socialanxietey #unmasking

MINIMUM is 1 day on, one day off. Preferably 1 day one, 1 week off… #introvertsbelike #socialanxietey #audhd #extorvertedintrovert

…and the older I get, the more I notice how other people filter themselves and are PC, which makes it even harder to have deeper conversations with people….just my own opinion…. #introvertsbelike #introvertproblems #socialanxietey #sociallyawkward #saywhatyouwannasay #introverted #over50vibes

#onthisday horrid like literally I sometimes avoid leaving the house, This is why i adapted dressing gown into my niche etc when in reality im meant to be Outside shen🤣😩Its HELL in here mate honestly😭 #fyp #fypシ #shenface #socialanxietey #mentalhealthmatters #bpdawareness #adhdtiktok

The cutest fidget ring ive seen! #fidgets #fidgetring #anxiety #socialanxietey #fidgetinstyle #ring #stainlesssteeljewelry #tiktokshopfinds

Rio is molting🥲 // #animalsoftiktok #petsoftiktok #iseemyreflectioninyoureyes #skyandrioskingdom #Skythebird #Riothebird #socialanxietey #animalslover #fyp #foryou #foryoupage #animals #smallpetsoftiktok #parrots #parakeets #budgies #birds #birdsoftiktok #smallparrots #parrotsoftiktok #petmom #smallpetcommunity #petcommunity #birdcommunity #parrotcommunity #sky #rio #dogcommunity #dogsoftiktok #catsoftiktok #smallpets

It’s the biggest lifeline #awkwardmoments #socialanxietey #imtired

This app got a fat check fa me n my family, let these law suits start hittin 😎🤭 #payme #emotionaldamage #emotionaldestress #tiktok #fyp #socialanxietey #hatecrimes #nohelpfromtheplatfor #againstattacks

Keep some of these in your bag just incase🌍. . . . . #airpods #tiktokshop #backtoschool2021 #socialanxietey #trending

I hope this reaches the right ppl #msveetarot #mentalhealthmatters #socialanxietey

#fyp #mentalhealth #socialanxietey #anxiety #life #socialanxietyawareness

TBH: RBF has probably saved me from so many unnecessary interactions though 🤪 #rbf #restingbface #socialanxietey #imnicerthanmyfacelooks #lateralgig #crewnecksweatshirt #tiktokshopfinds #tiktokshopholidaydeals #theoverstimulatedsahm #sociallyawkward #midsizefashion #midsizeoutfitinspo #midsizeoutfits

#mentalhealth #socialanxietey #life #deppresion #cry

#MemeCut #MemeCut #anxiety #anxietydisorder #socialanxietey #anxious #anxiousthoughts #antisocial #antisocialsocialclub #toopeopleyforme #MemeCut #Meme #MemeCut

Membalas @arsyanarendkenali phobia pada keramaian #socialanxietey #panicattacks #kecemasanberlebih #enochlophobia #anxietydisorder #mentalhealth

#mentalhealth #socialanxietey #life #deppresion #cry