Switched up the routine since I’m working with a coach and i’m now doing a 5 day split instead of upper/lower 4 times a week & 3 runs per week. With a big focus on building muscle and gaining strength atm i’ve found that i’m a lot more fatigued throughout the week so have adapted my runs doing zone 2 work on a daily basis. Running volume is higher since it’s the type of cardio that I love most but tbh i’m loving the balance of training atm 💪🏼 #fitness #motivation @VQ FIT

What I eat in a day (to cut fat but maintain weight) >> (more info below) My old meal plan just wasn’t it and this what an average rest day currently looks like. Can tell, swapping from a 6k diet to now eating more clean & healthy increased energy, quality of sleep & discipline. Breakdown: 2. I have oats basically every day atm (oats, peanut butter, whey..) looks like sh*t but tastes great, promise. 3. Rest day calories are a bit lower than my training days so a wrap it is! 4. Quick and easy, prepared in ESN low calorie baking spray. Also has some leftover BBQ chicken from this weekend. 5. Hear me out.. Rice pudding & whey drip.. 🫣 6. Back to the basics & some BBQ salmon. 7. Sunset yoghurt +5 gains. #fitness #motivation

California girls 🦍 #gym #workout #fitness #gymtok #gymmotivation #foryou #fyp #fitnesstiktok #gymtiktok #1meter69

Outfit prediction: black. Just me? 🌞 #gymfit #grwm #ootd #fyp #foryou

13K run to start the week 🫡 #run #grwm #outfit #workout #running #runners #runclub #gymmotivation #health #healthylifestyle #healthcoach #coach #runningmotivation #runtok