The most addictive drug in the world… Follow @callumhughes for more like this! • • • • • • • • #entrepreneur #business #motivation #success #entrepreneurship #love #inspiration #mindset #smallbusiness #goals #entrepreneurlife #lifestyle #marketing #mma #motivationalquotes #life #businessowner #quotes #instagood #startup #instagram #believe #positivevibes #motivational #boxing #hustle #happiness #inspirationalquotes #3fs #thebtbtribe

MY FULL 🇲🇽 BOXING ROUTINE ⬇️ 8-12 Rounds You can do longer than this but if you are a beginner, this is more than adequate. Each round = 2 minutes on + 1 minute off. Many people do 2:30 to 3:00mins and sometimes I will even drop rests to 30 seconds to force that V02 growth. Round by round (light to heavy) Warmup: Do whatever just break a sweat. 1: Shadowboxing 2: Shadowboxing with 2lb db weights 3: Cobra (floor to ceiling) bag 4: Wrecking ball or aqua bag (lightwork, high work rate) 5: Heavy bag (jabs only) 6: Hvybag (crosses only) 8: Hvybag (hooks only) 7: Hvybag (jab, cross, pull, cross) 9: Hvybag (jab, cross, left hookx2 only) 10: Hvybag (full power) 11: Wrecking ball or aqua bag (full pwr) 12: Speedball Enjoy, I dare you… Follow @callumhughes for more like this! • • • • • • • • #entrepreneur #business #motivation #success #entrepreneurship #love #inspiration #mindset #smallbusiness #goals #entrepreneurlife #lifestyle #marketing #mma #motivationalquotes #life #businessowner #quotes #instagood #startup #instagram #believe #positivevibes #motivational #boxing #hustle #happiness #inspirationalquotes #3fs #thebtbtribe

MY 🇲🇽 BOXING ROUTINE • • • • • • • • #entrepreneur #business #motivation #success #entrepreneurship #love #inspiration #mindset #smallbusiness #goals #entrepreneurlife #lifestyle #marketing #mma #motivationalquotes #life #businessowner #quotes #instagood #startup #instagram #believe #positivevibes #motivational #boxing #hustle #happiness #inspirationalquotes #3fs #thebtbtribe

My Daily Meditations Follow @callumhughes for more like this! • • • • • • • • #entrepreneur #business #motivation #success #entrepreneurship #love #inspiration #mindset #smallbusiness #goals #entrepreneurlife #lifestyle #marketing #money #motivationalquotes #life #businessowner #quotes #instagood #startup #instagram #believe #positivevibes #motivational #inspire #hustle #happiness #inspirationalquotes #3fs #thebtbtribe

Here’s to better problems… Follow @callumhughes for more like this! • • • • • • • • #entrepreneur #business #motivation #success #entrepreneurship #love #inspiration #mindset #smallbusiness #goals #entrepreneurlife #lifestyle #marketing #money #motivationalquotes #life #businessowner #quotes #instagood #startup #instagram #believe #positivevibes #motivational #inspire #hustle #happiness #inspirationalquotes #3fs #thebtbtribe