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Introduction: This is a tiktok video published by shanilcooks // dairy-free eats. The video has now received more than 503.5K likes, 1.1K comments and 16.3K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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This dairy free chicken fajita protein pasta packs 55g of protein into each serving and is perfect for meal prep. Recipe below! 14.5oz Barilla protein plus rotini, cooked to al dente 4 chicken breasts 1 tbsp garlic powder 1 tbsp paprika 1 tbsp cumin 1 tbsp chili powder 1 tbsp oregano 1/2 tbsp chili flakes 1 tbsp olive oil 2 bell peppers, sliced 1 red onion, sliced 5 cloves garlic, diced 1 cup bone broth 1 cup country crock plant cream or regular coconut milk 1/2 tbsp nutritional yeast 2 tbsp Violife mozzarella Chopped cilantro Salt & pepper Recipe: 1. Mix the garlic powder, paprika, cumin, chili powder, oregano, and chili flakes 2. Rub 3/4 of the seasoning along with 1/2 tbsp of olive oil on the chicken breast. Air fry at 415 for 10-12 minutes, flipping halfway. 3. In a pan on medium high heat, add the remaining olive oil except for 1 tsp along with red onions and bell peppers. Season with salt & pepper. 4. Cook for 3 minutes until slightly softened (it will continue cooking with the sauce) and add diced garlic with 1 tsp olive oil. Cook until fragrant, 1-2 minutes. 5. Add the remaining seasoning and mix it in to coat everything in the pan. Cook for another minute. 6. Add vegan cream or coconut milk along with bone broth and nutritional yeast. Mix everything together and cook for another 3-5 minutes, ensuring the cream is bubbling and reducing to absorb the flavor from the seasoning. 7. Adjust with more cream or broth to achieve desired consistency and add in the pasta. 8. Top with vegan cheese and mix or put on a lid to let it melt. Top with the chicken and some cilantro. Enjoy! #dairyfree #highprotein #pastarecipe #foodtiktok #mealprep #chicken #airfryer
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shanilcooks // dairy-free eats
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