#Hack #GymHack

Me 🫱🏽‍🫲🏾 Pushup Challenge

Home vs Gym #dumbbellworkout #barbell #squats

#kneepainrelief #kneepain #knee

I find bands to be quite useful for warm-up purposes, providing additional resistance, and for beginners. However, when it comes to achieving real glute growth, there are several exercises that are worth mentioning, including but not limited to: 👉🏽 Leg Press 👉🏽 Back Squats with Less Knee Flexion 👉🏽 Barbell Hip Thrusts 👉🏽 Slightly Bent-over Step-ups 👉🏽 Sumo Deadlifts 👉🏽 Romanian Deadlifts 👉🏽 Cable Kick Backs 👉🏽 Hip Abductions I hope this information proves helpful, ladies. It’s time to get serious and stop fooling around with your glutes (__|__). Applying some weight is the key to making a real difference! 🤗❤️ TAG 5 PEOPLE WHO NEED TO SEE THIS For those of you interested in daily workouts and programs, I encourage you to subscribe to the @HeatXtreme App today!