Today, let's talk about a mindset shift that can truly transform our well-being. It's time to move away from the scale-obsessed culture and instead, focus on nurturing our overall health. @Stella 🇻🇮👑 did a video recently with a weight Check. I have posted prior and thought it would be a good check-in. Go check it out. Health is not just about the number on the scale; it's about how you feel inside and out. It's about nourishing your body with wholesome foods, staying active in ways that bring you joy, and prioritizing your mental health. Let's celebrate our bodies for all the amazing things they can do, whether it's running a marathon or simply getting out of bed in the morning. Let's embrace our curves, our imperfections, and our unique journeys to health. #health #wealth #motivated

When you have too much free time!!! Come on out!! #EvidenceBasedCare #BetterBirthOutcomes #MidwiferyMatters #MindsetMatters

Midwifery care is not just a practice; it's a proven pathway to better birth outcomes. According to recent statistical data, births attended by midwives often result in lower rates of interventions such as cesarean sections, episiotomies, and the use of forceps or vacuum extraction. Studies also show that midwifery-led care is associated with reduced rates of preterm birth and low birth weight, as well as higher rates of breastfeeding initiation and satisfaction with the birth experience. This data underscores the significant impact midwives have on improving maternal and neonatal health. By providing personalized, holistic care that respects the natural process of childbirth, midwives are instrumental in ensuring safer, more positive birth experiences for families. Being an innovative change maker is my only goal, and I believe that advocating for and promoting midwifery care is a crucial step towards transforming the landscape of childbirth for the better. #MidwiferyMatters #BetterBirthOutcomes #EvidenceBasedCare

💪 Gym Vlog Time! Yall miss me? Getting ready for Caribbean Carnival and feeling the vibes! 🎉🏋️‍♀️ Who says exercise can't be fun and empowering? Here's why I'm hitting the gym: 1️⃣ Movement: Getting my body moving feels AMAZING! Whether it's dancing to soca beats or hitting the weights, I'm all about that energy and flow. 2️⃣ Health: Exercise isn't just about looks; it's about feeling good inside and out. Keeping my heart happy and my mind sharp is the goal! 3️⃣ Body Positivity: Embracing my body at every size is key. Every workout is a celebration of what my body can do, and that's something to be proud of. Join me on this journey to Caribbean Carnival, where movement, health, and body positivity reign! 🌴💃 #GymVibes #CaribbeanCarnivalReady #BodyPositivity #HealthyAtAnySize #Fitness #plussizefitness

🌟 Let's talk about the magic of affirmations and how they keep our minds laser-focused! 🔮💭 Sometimes, we're eager to fix every little thing that needs improvement, but time doesn't always agree with our plans. ⏳ That's where affirmations come in, reminding us that rest is just as crucial as making an impact! 💫✨ Here are 3 ways affirmations transform our thoughts: 1️⃣ They plant seeds of positivity, nurturing our minds with empowering beliefs. 🌱 2️⃣ They redirect our focus from limitations to possibilities, amplifying our mental clarity. 🔍💡 3️⃣ They create a ripple effect of self-confidence, boosting our resilience in the face of challenges. 🌊💪 So, let's take a deep breath, embrace the power of affirmations, and remember to give ourselves the gift of rest. 🌈💖 Now, I want to hear from you! Share your favorite affirmation in the comments below and let's spread some positivity together! 🌟✨ #Affirmations #MindsetMatters #RestAndRestore #PositivityChallenge 🚀💬