One of those staple products that i cant live without at this point. Don’t sleep on the snail essence! Easy to add in to your routine🤌 #eldermillenial #thisis40 #cosrx #snailmucin #skinroutine

Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all day. What are your thoughts? Questions? ⬇️⬇️ #anklesprain #anklepain #sprainedankle

Just some thoughts on chronic low back pain. #chronicbackpain #lowbackpain #backpain #sciatica Not exactly a full review on back pain, but maybe it can trigger a light bulb moment for you. Drop your questions on topic⬇️⬇️

Thoracic mobility FTW🫡👏👏 Tell me — do YOU🫵 get pain right there? And if you do, what have you done that’s helped relieve it?⬇️⬇️ If you have been following me for awhile and you HAVN’T done any thoracic mobility exercises yet, what in the world are you waiting for!📢 It’s not your fault, it’s mine, but get to it today! This the easiest way to improve or prevent: neck pain, shoulder pain, scapular pain, low back pain, hip pain, glute pain, SIJ pain, sciatica, and the list goes on. Why? Because we are living this forward oriented life and are creating stiffness in the upper back where it shouldn’t be. So get moving! #thoracicmobilty #upperbackpain #scapularmobility #backpain

Morning stretches ☀️ Morning mobility🙌 Here is a set of 3 that are great for shoulder and thoracic mobility. For my frozen shoulder peeps, these can be a great way to get that shoulder moving in the AM. Daily mobility can be a game changer. #morningstretch #morningmobility #morningroutine #morningvibes