Help your partner help you! Research proven by @TheGottmanInstitute #healthyrelationship #anxiousattachment #relationshipadvice

Back to basics y’all #healthyrelationships #relationshipadvice #anxiousattachment

OMG y’all 🙈 This isnone of the first @TikTok videos i made EVER & it was today 3 years ago ♥️ what a crazy journey & proud of myself for getting better st making videos LOL just goes to show you can start anywhere! #onthisday #healthyrelationships #relationshipadvice

“A ‘bid for connection’ is, sinply put, anything you do or your partner does to try to grt the other person’s attention and connection with them… These are small, fleeting moments throughout the day- the minor asides and interactions that can be easy to miss if you’re busy or stressed. But what we saw in the Love Lab, with our three thousand couples, is that they mattered- a lot.” from FIGHT RIGHT by Julie Swartz Gottman, PhD & John Gottman, PhD @TheGottmanInstitute #healthyrelationships #relationshipadvice

Scratcher card analogy: Scratch a love addict, find an avoidant. Cleaning out my drafts 🥴 #healthyrelationships #relationshipadvice #anxiousattachment @The Love Addict