Here’s what I take in a day and why! 🩺 These supplements support my overall health and wellness, especially during menopause. Here’s the breakdown: 1️⃣ Omega-3, Vitamin D & Vitamin K Combo: This trio supports heart, brain, and bone health while boosting immunity. 2️⃣ Magnesium L-Threonate (at night): Helps me wind down, sleep better, and supports brain function. 3️⃣ Probiotic: Keeps my gut healthy, which impacts everything from digestion to immunity. 4️⃣ Creatine: Essential for muscle strength, recovery, and energy—especially as we age. 5️⃣ Fiber: Helps with digestion and supports overall gut health. 6️⃣ Skin & Bone Collagen: Keeps my skin glowing, strengthens joints, and supports healthy bones. The supplements I’ve created are linked in my bio—they’re high-quality, tested, and designed to meet your nutritional needs during menopause. I’m not sponsored by the other brands I take; this is simply what works for me! #menopause #menopausesupport #womenshealth #hormonehealth #supplements #healthylifestyle #wellnessjourney #vitamind #guthealth #strongwomen #midlifewomen #thepauselife

@Mel Robbins as always, you rock. Thank you for the incredible conversation about menopause. #thenewmenopause #menopauserelief #science #perimemopause #menopause #womenover40 ##estrogen

Menopause is more than just hot flashes🥵. Its leading to changes in every organ system of your body. The New Menopause is available everywhere you buy books. #thenewmenopause #menopauserelief #science #perimemopause #menopause #drmaryclaire #menopausehealth #womenover40 #estrogen

Menopause is more than just hot flashes🥵. Its leading to changes in every organ system of your body. The New Menopause is available everywhere you buy books. #thenewmenopause #menopauserelief #science #perimemopause #menopause #drmaryclaire #menopausehealth #womenover40 #estrogen

The New Menopause - available for preorder now - the toolkit delivered to you. #thenewmenopause #menopause #galvestondiet #thepauselife #perimenopause #womenover40 #womenshealth #drmaryclaire