Replying to @XenaGrace gaslighting yourself is really just you working really hard to convince your brain that something didnt happen because your body knows it did. This is very damaging so try to stay out of these thoughts and seek help! #traumabrain #psychology #healingfromtrauma

#psychology #psychopath #sociopath #writer #cptsd

We are hard wired to connect. It’s a need that has been built into our body as a way to keep us safe inside a herd. Humans aren’t meant to regulate their emotions on their own, all of the time. We need moments where a person provides a comforting environment for us to fall apart. As we experience distress, their calm assists our nervous system back to baseline. It returns even faster when it’s someone we love and trust. This is called co-regulation. … #attachmenttheory #emotionalintelligence #mentalhealth #healthyrelationships #cptsd #traumahealing #psychology #healingjourney

I have been doing this for a while now and my anxiety has eased significantly! Have you tried anything like this before? #anxiety #cptsd #mentalhealthtips #anxiousattachment #journaling

#onthisday #abuseawareness #survivor #narcissisticex #domesticviolenceawareness