The best way to end the day, especially if you wfh! #wfh #mobility #bodynerd #massage

If you have any tape tips, please do share 🫣 Packing a Full Body Therapy Ball Kit for Amanda this morning. It includes: * A pair of therapy balls to get into the hard knots of your upper back, neck, shoulders, * A large therapy ball to really get into your tight hips, lower back, and larger muscle areas, * A specialized grippy massage ball to custom inflate for full-body relaxation and abdominal massage, * AND a stretching strap with handles because heck yesss (This kit includes the Movement Mavens Therapy Balls, ALPHA ball, Coregous Ball, a strap and automatic free shipping for domestic orders only when you 🛒 on our site 🙌) #bodynerd #mobility #massage

Replying to @Jenni Shost The bone saw is fine if you don’t have tools - but harder is not better. I like Movement Mavens Therapy Balls because they give you tons of options beyond just the one move and you can more easily relax into it. ❤️ still get the benefits of reduced tension and improved blood flow without having to smash your calf. #mobility #massage #bodynerd #workoutroutine

Replying to @Cheralyn W The best way to prevent soreness is to roll on Movement Mavens Therapy Balls after your workout and start easy. Think of playing the long game - and build the habit as you gradually add weight. And if you’re not sure how to do that, Movement Mavens has all the tools and resources to teach you how ❤️ #beginnerworkout #workoutroutine #mobility #bodynerd #massage

Replying to @randomnerdgirl start with posture, breathing and then something super simple you can stick with. You can always complicate it later but keep it easy when you’re getting started! #greenscreen #beginnerworkout #workoutroutine #mobility #bodynerd