Recent highlights ♥️ Feels good to get back to training. Ive been discouraged to post on here, I’m pretty sure im shadow banned… but I’m still doing ny thang. I hope you all are doing the same! Thank you to those who have stuck around 🤓 #training #athlete #calisthenics

2 Month Scapula Transformation. Shoutout to my teammate and coach @Mauricio A Mosquera for helping me stabilize my scapula AND SO MUCH MORE! Ive seen people “trying” to fix their scapulas for years with no solid transformations. So, when mine started to wing I got nervous I wouldn’t be able to train calisthenics for a while. I stopped training for 2 months, put my head down, and focused on stabalizing my whole body. I had no clue I could heal in 2 months but with Mauricio as my coach, he helped me get there. THANK YOU! Through this, im beoming a better athlete and coach myself. With that being said, i know i haven’t posted in a while but just know I’m getting back to it. This time…better than ever. YouTube story coming soon ♥️ #wingingscapula #fitness #dbcfit #CapCut

Are you ready to improve & master your press handstand? These drills will help you get there! Practice these drills, focus on compressing your core, and comment your favorite one below ⬇️ #handstands #handstandtips #presshandstand #presshandstandtutorial #ramiswanders #myvivos

Is this how its done? #calisthenicsgirls #flop #dropitlikeitshot

If at first you dont succeed… Get your butt up and TRY AGAIN! #training #motivation #calisthenics #ramiswanders