This is an amazing exercise for correcting your posture and relieving low back pain by turning on your deep inner thigh muscles to help stabilize the hips and pelvis bringing your body back into alignment. Want to know if you have good or bad posture? DM me “Posture Test” and I will personally send you the FREE at home posture test, so you can find out! #posture #postureexercises #goodposture #lowback #lowbackpain #lowbackpainrelief #sciatica

Open up your chest and shoulders with this amazing stretch to help counter the sitting position. Want to know if you have good or bad posture? DM me “Posture Test” and I will personally send you the FREE at home posture test, so you can find out! #posture #posturecorrection #chestopener #shouldermobility #stretchingtips #badposture #improveposture #betterposture #wellness

A neck hump can be caused when your spine loses its healthy S-shaped design, and takes on the shape of a C-curve, causing your head to move into the forward position, creating the appearance of a neck hump. By simply placing the rolls behind your neck and lower back these rolls will assist in restoring the curves back into your cervical and lumbar areas of the spine, helping to relieve pain throughout the body and improve postural alignments such as neck hump, forward head posture, kyphosis, rounded shoulders and much more! GET YOUR OWN POSTURE ROLLS TODAY! Save 10% on the Posture Rolls with code: POSTUREGUYMIKE 📲 Tap the link in my profile bio to get your posture rolls today! #betterposture #posturefirst #posture #posturecorrection #posturefix #posturematters

This is an amazing exercise to turn on your lateral hip muscles to help stabilize the hips and pelvis, improving your posture! Rolling your hips forward will help promote extension through the lumbar spine restoring the healthy curve back into your lower back! Your pelvis is the platform that your spine sits on by balancing out and stabilizing the hips and pelvis. This will have a positive reaction up the spine, improving your upper body posture. Want to know if you have good or bad posture? DM me “Posture Test” and I will personally send you the FREE at home posture test, so you can find out! Prevent your posture from getting worse by taking control of your health today! #postureexercises #posturematters #forwardheadposture #badposture

This is a great position to GENTLY restore the natural curves in your cervical and lumbar areas of the spine. Not sure if you have good or bad posture?? DM me “Posture Test” and I will personally send you the FREE posture test so you can find out! #posture #posturecorrection #postureexercises #spinemobility #improveposture