Low calorie homemade chipe! 4 zero carb mission tortillas Cut into quarters, spray and toss with oil spray and your favorite seasoning. Bake or airfry at 350 for 5-10 mins! Makes one serving Each serving is 125 calories 6g fat 28g carbs 28g fiber 8g protein

Meal prep made easy! The more you make your own meals and the less you eat out the easier it is to lose weight! These taco bowls are so easy to make and eat on all week! Plus they taste delicious! Be sure to hit the save button for later! I can black beans drained and rinsed 1.3 cup corn I can rotel 16oz lean ground beef, cooked and seasoned with taco seasoning 2 cups low fat cottage cheese. Make four servings. In each serving add: ¼ can of black beans, ⅓ cup corn, ¼ can rotel, 4oz (or ¼ of meat mixture) cooked ground beef, .5 cups LF cottage cheese. Mix together, add more taco seasoning as needed and refrigerate. Store in the refrigerator for 4-5 days. Simply heat in microwave or oven and serve with zero carb tortillas, on a bed of lettuce or with the homemade chips (recipe below). Each serving: 380 calories 8g fat 32g carbs 6g fiber 44g pro

🌟 Saucing it Up Without Setting Yourself Back! 🌶️ Let’s dive into my favorite sauces that won't derail your caloric deficit goals. Lots of times condiments can pack in lots of calories that go unnoticed, and therefore something we sometimes need a reminder to pay attention to! Now this doesn’t mean you have to say goodbye to your favorite sauces, it just means you need to be paying attention to labels & ingredients when you shop! And these are some of my go to swaps for the healthier choices for my go to condiments! Make sure to comment below and tell me your favorite and go-to condiments, and let me know if there are other condiments you’d like me to find swaps for in a future video! #SauceSmart #HealthyEating #CaloricDeficit

🍽️Eating out while on a health journey can seem intimidating, so much so that you may even end up avoiding it! But it is unrealistic to be expected to home cook every meal, plus you deserve to go out for a nice meal and not feel bad about it! 🧘The important thing to keep in mind is you can eat out and still reach your health goals, you just have to be more mindful about the ingredients going into your body. 🥗With tips on learning how to identify and avoid calorie dense options, along with finding some healthy swaps to your favorite dishes, you can be sure when you eat out you’ll stay on track and guilt free! 🩷Living a healthy lifestyle is not about restriction and avoiding things you enjoy, but rather finding healthier options that allow you to continue to live the life you love! Check out my website for my FREE guide to help you track your macros and calories when eating out or find my blog which deep dives into tips for eating out! #HealthyEating #DiningOut #WellnessJourney

There are so many factors that make you hit a plateau. This is one of the most beneficial parts about being in the LEAN community. 1-1 access with me to make a deep dive into what you are personally doing and what you need to personally change! Everyone at some point will experience a plateau and what needs to be changed will be different for each person! It is not always about eating less. If you are working with a coach that does not have the experience and know how on what to adjust beyond calories to help you break a plateau then it is time to work with someone who does! People often ask me what sets LEAN apart from other program and I will say as a registered dietitian I am the expert in this field with over 20 years experience! This is not just a hobby for me. It is my career and what I was trained to do from day one and regardless of the stage of life you are in or the health challenges you face I have the experience and knowledge to help you! New session of lean starts soon! Grab your spot today! More i fonysing the link in my bio.