The acotar series will always be such a fav in my romantasy library ughhh

Busy/Packed gym? Crunched on time? Try this DUMBELL ONLY workout for your next leg day 👉🏼 Perform 1-2 warmup sets before your working sets. 3-4 sets of 12-15 reps: 1. Bulgarians 2. RDLs 3. Sumo Squats Want to challenge yourself more? Try controlling every rep with a 3 second eccentric and concentric movement. More control will produce better results with quality reps! Perfect your form before moving the weight up. This workout is perfect for a packed and busy gym because all you need is a set of dumbbells and an area to work in. If you dont have access to a bench for bulgarians, you can always do regular split squats or use something sturdy to elevate your back non-working leg. Now go put that work in! Summer bod aint gonna build itself 🤝🏼

Soooo ehp labs just dropped new flavors apart of the ghost buster collab… had to give this one a taste since anything APPLE is my FAVORITE!!!! Code Jenna 🤝🏼 @ehplabs #ehplabs #oxyshred

I always say supplements are not needed, but they can definitely help in the long run when you stay consistent and on top of your nutrition/training/cardio! 🤍 @ehplabs Code Jenna Ehp is currently running a sale on their bundles! I personally recommend the ‘Muscle Gain Bundle’ for literally anyone at any fitness level! + includes FREE electric shaker/mixer/pump cover Another bundle I recommend (not shown) is the ‘Gym Bag Essentials’ bundle! More in depth caption on my IG 🤞🏼