Nice weekend living in FL celebrating the birthday. . Slightly older and slightly wiser than last year and the year before. One thing ive learned over the past couple years is to always do what yoy love, always chase your dreams, spend time working hard, but also spend tome doing what you love. Remember to enjoy the process and the Journey. . Dont focus too much on the destination. Next thing you know, youll realize that you are at the destination and have set out to be at a new one from there, and its an ongoing adventure. Enjoy it and cherish it 😁💪 . I am blessed to have my journey/career also be my life. Fitness, staying active, being social. Its all of what i enjoy and its what my career consists of. . Love you all, stay dialed 💪😈 #gym #fitness #workout #vandornnutrition #staydialed

Replying to @alexr #gym #fitness #workout

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Grow your back. Know the difference between upper and middle (Lats). But do not get too hyper focused on which part of your back you are targeting because either way you’re gonna be hitting your entire back with both of these variations of lateral rows. . Just something to keep in mind! Also, 2nd movement great for the REAR DELTS 😁😈🤝 . Fueled by @vandornnutrition code CVD20 to save 🔥 . #FatLoss #FatLossTips #WeightLoss #WeightLossTips #WeightLossJourney #WeightLossTransformation #WeightLossMotivation #Gym #GymMotivation #WeightLossWorkouts #WeightLossHacks #GymTips #Fitness #FitnessMotivation #FitnessTips #WorkoutTips #Workout #workoutmotivation #workoutroutine #backworkout #backday #latworkout #tampa #tampabay