One pot chicken orzo You will need to serve 2 120g orzo 1 courgette 200g cherry tomatoes 1 chicken breast 1 red onion 3 garlic cloves 5 sun dried tomatoes 1 tbsp tomato puree 1 tsp smoked paprika 1 stock cube Fresh basil 1 tbsp crème fraiche Parmesan 1. Cut the chicken in small pieces and fry in olive oil. 2. Add the onion and garlic and fry for a couple of minutes. 3. Add in the chopped sundried tomatoes and tomato puree. 4. Add the cherry tomatoes, courgette and smoked paprika. Mix and cook for a couple more minutes. 5. Add the orzo and 250ml water, and stock cube. 6. Bring to a gentle simmer, mixing from time to time. Cook until the orzo is al dente. 7. Finish with grated parmesan, chopped fresh basil, and crème fraiche.

What I eat in a day #fulldayofeating

Cottage cheese pancakes Ingredients 2 heaped tablespoons cottage cheese 1 heaped tablespoon flour 2 tbsp oats 1/2 tsp baking powder 1 egg 1 tbsp honey Vanilla extract Mix all ingredients together and let it sit for 5 minutes. If the mixture looks too thin, add a bit more flour. Heat a nonstick frying pan on medium heat, spoon the mix to form small sized pancakes. Serve with peanut butter and honey, or you can also add fresh fruit. #pancakeday #pancakes #healthylifestyle #healthyrecipes #easyrecipe #healthydessert #simplerecipe #asmr #cottagecheese

Healthy chocolate fudge Ingredients: 150g peanut butter 50g honey 20g cocoa powder 1 pinch of salt 2 rice cakes Mix the peanut butter, honey, cocoa powder, and salt. Crumble the rice cakes. Line a square dish with parchment paper, add the mixture and press down flat. Place in the freezer for 1-2 hours to harden. #healthylifestyle #healthyrecipes #quickrecipes #easyrecipe #healthydessert #simplerecipe #chocolate

High protein low calorie frittata You will need to serve 2 1 red pepper Basil Parsley Jalapeño 2 eggs 250g egg whites 40g feta cheese Salt and pepper 1. Chop the red pepper, basil, parsley and jalapeño. 2. Whisk in the eggs and egg whites. 3. Add feta cheese, salt and pepper. 4. Mix everything together and pour into a baking skillet. Bake until golden. #healthylifestyle #healthyeating #healthyrecipes #asmr #quickrecipes #highprotein #lowcalorie #eggs #easyrecipe