You don’t have to be an Ultra Runner or professional athlete to want to perform at high levels in your life. Not just physically- but all levels. Here @Garrylineham talks with Professional Ultra Runner Anthony Kunkel @anthonykunkel from Durango, Colorado after three days of working and living together. Kindred spirits indeed! However to perform at high levels - that is sustainable- you have to address and take care of all the aspects of your life - not just the body. Performing at high levels requires the willingness to unwind the past trauma and emotions as well. Otherwise you’ll eventually lead to burnout. As Garry says “you can only heal to the highest level of your perception”. Change your perception - heal your life! #ultrarunner #ultrarunners #performancetraining #professionalathlete #mindset #emotionalintelligence

Autoimmune and things like depression and anxiety don’t live in the brain - it lives in the body! The Psoas release is one maneuver for exactly that! Imagine what a whole body stress reset can do - let alone 28-days of a life reset! It is all available to you at no cost check out humangarage.net to start! Also, go to the link in our bio to download the auto immune guide for specific protocol for auto immune, digestive, gut, skin and related types of issues! see you in the program! We heal in community #autoimmunedisease #psoasstretch #psoasrelease #dépression #anxiety @Garrylineham

Tyler said “my ears feel taller after that”! Tyler and his mom and dad came for a visit to Casa Akasha and @Garrylineham had a chance to work with Tyler on his head and neck. As it turned out - he was a c-section baby - and typically adults that were born c-section have similar issues because the fascia temporarily fuses - because the cranial bone doesn’t separate because of the pressure of going thru the birth canal. Watch Garry work with Tyler in real time and teaching his parents how they can work together to continue his healing journey. Tyler and both his mom and dad are part of the Parents Helping Kids group where parents are learning to help their kids heal - by doing the work themselves. Tyler is their “mascot” as they like to say! The official global launch of the Parents Helping Kids group starts April 8th - go to the link in the bio to join in and be part of history with Human Garage! #helpingkids #kidshealth #traumahealing #fascialmaneuvers #humangarage

A little sneak peek into the upcoming Performance Series! Here @Garrylineham and ultra runner athlete Anthony Kunkel talk about how important sleep is to recovery and performance. When you’re sleeping and the body is in stress - it’s not recovering. Simple as that! Stay tuned for more insights and perception shifts of performance coming this year! #ultrarunning #running #runningperformance #fascialmaneuvers

Everyone has their own morning routines and skin care regimens - @Garrylineham shares how he has extended his urine therapy routines into taking care of his skin, scalp, and hair. He explains urea is an active ingredient already in many current skin care products. So why not get it organic for free from a trusted source? Answer the poll below! Do you do this or would you try this? Drop your answer and comments below! You can go back to some previous videos of Garry and other community members talking about the benefits of urine therapy from an internal point of view. Check them out on our wall or on YouTube! #urinetherapy #fascia #alternativetherapy #skincare #naturalskincare