My 5:30 am morning routine as a 30- something year old fulltime CEO, content creator & mom to a little boy. I love sharing my healthy morning routines and Post workout meal Gut health breakfast Healthy snack ideas Fitness inspiration At home workout What I ate for gut health Easy healthy dinners Healthy summer dinner Healthy snack alternatives

Here’s what I would NEVER do if I was trying yo lose weight + what to do instead for healthy weight loss. #fitnesstransformation #fitnessworkoutforwomen #healthymealplan

My April goals as a certified personal trainer #weightlosstipsforwomen #fitnessgoals #wieiad

This 1 Thing was making me gain weight and I had no idea! Here’s what I would change first if I wanted to lose weight. #weightlosstipsforwomen #wieiad #teamlsf #lovesweatfitness how to lose weight and eat healthy

Don’t over complicate your weight loss. You need 3 things to fuel your body: proteins, fats & carbohydrates and when tou underdtand how your body uses them you can learn when to eat what to help you lose weight and get the most out of your workouts #weightlosstipsforwomen #howtoeat #foodisfuel #cleaneating #lovesweatfitness