When I was a private chef, this was one of my clients absolute favorite and go to dinner that she would always ask for. French Fries everyday for dinner. Whole Plate: 688 Calories | 52.9g Protein | 29g Fat | 43g Carbs Ingredients:
3 servings of Ore Ida Fries (250g) Low fat cheese Tomato Onion Cilantro 200g 96/4 lean ground beef (seasoned with taco seasoning) Sauces: 
I used a bit of chickfila sauce and buffalo hot sauce #frenchfries #fitness #protein #dinner

Homemade Cinnamon Toast Crunch 381 Calories | 24g Protein | 24g Fat | 60g Carbs With Fat Free Milk: 471 calories | 37g Protein | 24g Fat | 60g Carbs Ingredients: 
25g Butter 18g Brown Sugar 1tsp cinnamon 2g white sugar optional for garnish 5 slices of keto bread (itll end up being 4 slices because the crust cut off takes away one whole slice)
Fat Free Fairlife Milk (240mL) Tip: after taking it out of the oven, garnish with sugar, let it rest for 15 minutes and it should be nice and crunchy To get 12g of protein from Cinnamon Toast Crunch, it would take 1020 Calories. This one only took 190 calories. Add some Fat Free Fairlife milk for an additional 13g of protein! #breakfast #cereal #cinnamontoastcrunch #healthyrecipes

Rice is Life Hack. 

Add some extra nutrients, fiber, and an easy way to sneak in vegetables without even knowing. PLUS this is a great way to stay full throughout the day. 
595 Calories | 48g Protein | 75g Carbs | 8g Fat 
 Ingredients: 
200g cooked rice 200g chicken thigh 34g teriyaki sauce 15mL soy sauce 180g Cauliflower rice Green onions Add any other vegetables you like *I didnt use any oil to make this dish*

For the smaller portion, I used 250g of rice without cauliflower rice and the bigger portion, I used 200g of white rice and added 180g of cauliflower rice #rice #lifehacks #friedrice

🍓🍋 this was berry good 🍓🍋 75 Calories | 17g carbs | 1.5g Protein | .7g Fat Ingredients: - 230g Frozen strawberries - 2tbsp stevia or Splenda (add more if you want it sweeter) - 1/2 lemon juice of a lemon - a bit of water - salt- optional Saw this on my boys @royaleeats page and had to try it #sorbet #summervibes #strawberry

I’m a potato 🥔 More fiber, fewer calories, more nutrients, more filling, winning. Normal Ruffle Cheddar Chips: 160 calories for 28g Air Fried Ruffle Chips: 30 calories for 28g INGREDIENTS: 
200g potatoes 4g oil Nacho Cheddar Popcorn Seasoning 

Airfry @ 325 for 10-20 mins 
 Tip: every air fryer runs on different temperatures and cooks a bit differently so cook to your desired crisp. 

Tip 2: flip half way

Tip 3: The longer you rest the potatoes, the better the crunch will be. Be patient. #potato #chips #airfryer