First ever Hyrox Fitness Test in the country! 🇵🇭 #hyrox #hyroxtraining #WomenOfTiktok #SportsOnTiktok #WomenInSports

FIRST EVERY HYROX FITNESS TEST IN THE COUNTRY. Glad to be part of their first pioneer workout/event. #hyrox ##hyroxtraining #WomenOfTiktok #women#WomenInSports #SportsOnTiktok

Proud of my OG clients Arri,# & COACH @@Morgan | Fitness Coach for qualifying for Pro! & Open Division as we all finished in less than 26 mins! Take note, we never trained for it directly (pure budol) Also a good test to know where we are at in terms of compromised running and thresholds 🤝🤔 @hyroxphi @hyroxworld is definitely the Sport Of Fitness Racing that we have always been training for (indirectly). So if you Run & Lift, this is definitely one of the best functional fitness races you can try. With over 40+ global races in 2023, 90k Athletes, & 50k spectators, I’m proud to say that Team #AthleTHICC is one of the first who tried it in the Philippines making us officially part of the #HYROXFAMILY 🤝👏😅 Congrats to the face of @hyroxphi , @beefcuts for the successful event 👊👌 Special thanks to my client, @ayrclln for dropping by to be my judge 👌 Train #AthleTHICC Always be #DTF #tiktokfitph #WomenOfTiktok #WomenInSports #SportsOnTiktok #BallForAll

I did 7 runs in 3 days, under the ☀️, hilly 🏔️, wet/dry terrains etc. And unlike my runs the previous week/s, I enjoyed these 7 the most! Why? Because I enjoyed it and regulated my efforts and emotions. The overarching goal is to get the mileage and time based runs in, but I’m not in the road so I have to adjust. Factors like my diet, motivation, rest, time, mindset etc. were all part of how I determined the intensity I need to put in. Got the 7 in because “Hindi ako sumagad”. I learned from my Coach/Training buddy @eliastabac na palaging may Bukas pa! So if may bukas pa, hindi mo kailangan patayin sarili mo today! In tonight’s run or training block! #ConsistencyGoodoveroccassionallygreat #AutoRegulateApril Train #AthleTHICC Always be #DTF #Running #Run #runinspiration #pinoyrunners #Pinoy #Fitness @lasallemultisport @brooksrunningph

Fun fact: Majority of the nutrients are in the potato itself, but the skin contains almost half of the dietary fiber. Building muscles? Consider the humble potato. It’s a plant-based option that provides 3 grams of protein per medium serving (148 grams, with the skin on). Potatoes are also a satiating food. It helps fill you up faster and for a longer period of time. Overall, potatoes are the perfect addition to an athlete’s diet! #PotatoNutrition #PotatoPower #USPotato #TeamPotato #TeamPotatoPHL #PotatoesUSA #PotatoesUSAPHL #SponsoredPost @potatoesusaphl