One of the biggest barriers to getting and staying in shape… #health #fitness #wellness #workoutmotivation #healthyhabits

FREE 2 WEEK FAT LOSS CHALLENGE ✂️😅 Would you like to cut body fat? Get leaner? Become healthier and fitter? Then I have the perfect challenge to kickstart your results! And although you can get some quick results 2 weeks, I will help you adopt healthy lifestyle habits that you can make a part of your life, so you KEEP getting results over months and years! It’s all about health & wellness for LIFE. But sometimes we need a boost to start making it happen. And this is your sign to start that boost and move in the right direction 😜 You don’t need any equipment, so you can do these workouts anywhere, anytime. And they’re only 20-30 minutes long as well! And I will guide you through every workout so it doesn’t matter what fitness level you currently are ☺️👊 Getting in shape is simpler than you think, you just need to follow the right plan, be supported, and be consistent. So, are you in? Thousands of people all over the world are already using my app! Start your 2 week free trial and join us. No contract. Cancel it and never spend a penny 👍 The free trial ends on 30th April so don’t miss it… I’m excited to help you! See you there 😄💪 Click links in bio or go straight to your App Store. #fitness #health #fatloss #weightloss #fitnessapp #free #challenge #homeworkouts #bodyweight #noequipment

‘Apart from the burpees’… 😂 Who resonates? Haha Seriously tho, you can achieve SO MUCH by just getting started at home! I’ve always been so passionate about helping people who struggle with knowing how to start to change their life, health, and their fitness. It’s all about breaking down those huge barriers, and making each step small and achievable. If that’s where you are right now, then I want to work with you. It’s what I love to do! Join me on my YouTube or in my app, and I’ll help guide you through those first steps to getting fit! 😄 All linked in my bio links. See you soon 👋 🎥 @letsedituk #fitness #fit #healthy #beginner #workout #pt #fitnessapp #onlinefitness #homeworkouts #noequipment #bodyweight #workoutmotivation

47 days no chocolate/sweets/crisps/cookies/junk etc… These are my usual weaknessess which is why I chose to give them up. I wanted to jump into a lent challenge this year to see what I could achieve. I’ve definitely reduced body fat, so my goal now is to continue on this path whilst building more muscle. It’s nice to feel like I’m getting myself back into a good routine and condition, after a physically challenging start to 2024. I’ve enjoyed the 100% rule for the past 47 days, and sometimes I prefer this to an 80/20 because it gives me focus and discipline. 👊 Anyway, happy Easter to you! I’ve just broken the lent fast with a massive feast and lotssssss of chocolate yummyness! 😋 By the way, all the training I’ve been doing has been using my app gym and home plans. So if you’d like to start getting better results and have me as your coach, then use my app too, I have a plan for you! 👊 App linked in my bio links for you! Lots of love, and have a great Spring xxx ☀️ #fitness #health #fatloss #physique #buildmuscle #muscle #homeworkouts #gym #ripped #getlean #fitnessapp #workoutmotivation

Sofa chill? Or sofa workout? 😂 Bit of both maybe? 😜💪 It’s all about balance after all 👊 If you’d like entry level, starter workouts to get into working out at home then join my app and start my home plans. Linked in bio. #workout #homeworkout #bodyweight #noequipment #buildmuscle #strength #muscle #lean #healthy #fit #fitness 🎥 @letsedituk