Sitting into a squat to improve your squat when you physically can’t squat does diddly squat!! You’ll just end up hurting something! Breaking it down to working on one side at a time with assistance is the key and then when you build on that for a few weeks you’ll be able to put it all together and have a happier squat! Spending time in easier positions is key when you are struggling with your flexibility! Make it easier and do it more frequently so you can get Flong & Sexible!

If you aren’t looking like you are going to lose an eye is it even worth it? #handstand #fun #challenge

Sore neck?? Try this awesome mobility superset!! #mobility #neckpain

Get creative! Theres always things to hold on to! The more you look the more you find 💪🏼💪🏼 #strength #mobility

Theres more than one way to milk a cat! #strength