On a daily basis I people come to me saying I’m eating “good” or I’m eating “healthy” but I can’t lose weight! Well define good? Or define healthy? So what I think people mean by this is they are eating high quality micronutrient dense foods. But what If these foods exceed calorific needs? Is this still good is this still healthy?And what about bad or unhealthy foods? Is it bad because it isn’t as micronutrient dense? But what if the next meal is full of nutrients and that “bad”food actually stopped that person later binging and let them adhere to their calorie needs. Is that still bad? The bottom line here is we can take control of our diet by understanding that there is no good or bad, just different. Iam trying to educate you all to have a better relationship with food, balance is key andWith my clients I encourage this, no food is off limits but I also ensure they have adequate nutrients and vitamins in their plans. Let’s create a lifestyle not a diet that we only stick to for a set period of time. #weightloss #fatloss #nutrition #weightlossjouney #fitness #health #iifym