Last month Chuckling Goat reached out to me and asked if i’d like to test out their Probiotic Kefir and Complete Prebiotic (Probiotics are helpful gut bacteria and prebiotics- non-digestible fibers that help these bacteria grow and thrive). These two chemical-free supplements work together inside your gut as synbiotics to help support optimal gut health, immune function, and overall well-being. Click here to find out more: https://www.chucklinggoat.co.uk/product/chuckling-goat-synbiotic/?i=jenniferinsta #Ad #GutHealth #HealthyLifestyle #Wellness #WellnessTips #guthealthmatters #guthealthiseverything #guthealthdiet #probiotic #probiotics #prebiotic #prebiotics #guthealthcoach #guthealthiskey #londonnutritiontist #nutritionistlondon #nutrition #nutritionist #guthealthnutritionist #microbiome #healthylunch #healthydinner #guthealthrecipes #guthealthyfoods

One Pot Lemon Pasta 🍋 This One Pot Lemon Pasta is one of my favourite comfort dishes. It’s so creamy and delicious, it’s hard to believe it’s totally #vegan. Instead of using cheese or cream to achieve that perfectly creamy texture I used coconut milk for a silky sauce that is packed full of flavour and nutrition. Serve with a big green salad to add even more flavour and plant goodness into this dish. 📲 Don’t forget to save this recipe to make later INGREDIENTS (serves 1 as a large meal and 2 as a smaller meal) • 1 x onion • 4 garlic cloves, chopped • 1x 400g tin coconut milk • 1 cup (120g) brown rice pasta • 240 ml boiling water • 1 lemon, juiced and zested • 2 tbsp extra virgin olive oil • ½ tsp chilli flakes • Salt and pepper METHOD 1. Place a pan on a medium heat and sauté the onions until translucent, about 5 minutes. 2. Add the garlic to the pan and cook for 1 minute 3. And the remaining ingredients and cook on a medium heat for 15 minutes, stirring occasionally 4. Serve with a big green salad and enjoy! #healthyfood #healthylifestyle #healthyrecipes #healthyeating #comfortfood #wintervibes #dinnerideas #recipe #pasta #pastarecipe #healthypasta #healthydinner #healthydinnerideas #pasta #guthealth #healthyeating #nutritionist #nutrition #nutritionlondon #nutritionistlondon #guthealthdiet #plantbased #plantbasedrecipes #plantbasedfood #plantbaseddiet #easydinner #dairyfree #glutenfree #veganrecipes

Butter Chickpea and Spinach Curry 🍛 A vegan take on Indian Butter Chicken. This Butter Chickpea and Spinach Curry is a fragrant stew spiced with turmeric, garam masala and fresh ginger, and is rich and creamy from the coconut milk. This curry is great for using over any leftover veg and you could even add in cubed tofu for an extra textural contrast, or serve as it is, over brown rice or with wholemeal pita, to catch every last drop of the tasty sauce. You won’t want to leave a bit behind. If you like this recipe don’t forget to hit SAVE so you can come back to it later INGREDEINTS (serves 2) • 1 tbsp coconut oil • 1 red onion sliced • 1 x 400g can chickpeas, rinsed and drained • 1 red pepper, sliced • 100g green beans, chopped into mouth sized pieces • 4 garlic cloves • 2 tbsp tomato puree • 1/2 tbsp turmeric • 1 tbsp ground cumin • 1/2 tbsp garam masala • 1/2 tbsp ground ginger or 1-inch fresh ginger, grated • 1 x can coconut milk • 100g of fresh spinach or 4 frozen spinach cubes • Brown rice to serve TOPPINGS • Coriander • Yogurt • Fresh chillies METHOD 1. Pop the coconut oil to a large frying pan and fry the spices and ¾ of the onion for 5 minutes then add the chickpeas, red pepper and green beans to the pan and cook for 1 minute making sure they are evenly coated in the spices. 2. Then add in the coconut milk, tomato puree and water and simmer for 20 minutes. Add in the spinach and stir until wilted. 3. Serve with the rest of the red onion, fresh coriander, a dollop of yogurt and brown rice. #healthyfood #healthylifestyle #healthyeating #quickrecipes #dinnerideas #dinnerrecipes #healthymeals #quickhealthymeals #quickhealthyfood #nutritionist #batchcooking #healthycurry #vegan #veganfood #veganrecipes #londonnutritionist #guthealth #healthyeating #nutrition #londonutritionist #plantbased #plantbasedrecipe #curry #curries #healthydinners #curryrecipe #curryrecipes #recipeideas #plantbasedrecipes #healthydinner

What I Eat In A Day As A Nutritionist WFH Wild Nutrition Protein Power and Wild Nutrition Daily Essentials for Women, this is my non-negotiable way to start the day. I’ve found such a huge benefit for my digestion and energy levels. Use my code WILDJENNIFER and @Wild Nutrition will give first-time customers £10 off their first order, and 20% off if you subscribe 👍 A high protein savoury breakfast keeps me full all morning. I opted for Protein Pancakes with mixed berries. A diverse diet supports a diverse gut microbiome, and there is lots of diversity here for a hit of vitamins and fibre to feed a healthy gut. For lunch I had a 5 minute chicken wraps with zingy jalapeno salsa. These are so quick and easy. They are the perfect post gym meal. Dinner is my sticky Kimchi Noodles which is ready in under 15 minutes and such a great go to when I don't feel like cooking. It's a great way to pack in lots of veggies, tastes delicious and is great for leftovers too. #wieiad #whatieatinaday #healthyfood #healthyrecipes #healthymeals #dinnerideas #lunchideas

Summer Pad Thai Salad 🥕🥬🥡🥢 One of the most popular recipes in my book (Link in Bio😊) is a Veggie Pad Thai. So I thought I’d reimagine it for you for summer. It’s got all the flavour of the original plus two types of cabbage for a double cruciferous vegetable bang for liver support. With all that yummie Pad Thai dressing which comes together in seconds. You’re going to absolutely love this one. So get munching 🤤 INGREDIENTS 1 carrot, use a speed peeler to get thin shreds if you have one A handful of shredded white cabbage, use a speed peeler to get thin shreds if you have one A handful of shredded red cabbage, use a speed peeler to get thin shreds if you have one 2 springs onions, sliced 2 tbsp roasted salted peanuts, roughly chopped Protein of choice: I used cooked prawns, but you could use an egg, tofu of chicken, whatever you fancy! SAUCE 2 tsp soy sauce or tamari 2 tsp fish sauce 1 tsp smooth peanut butter 1/2 lime, juiced 1 tsp maple syrup TOPPINGS Chilli, finely chopped 2 tbsp roasted peanuts, roughly chopped Fresh coriander Black sesame seeds Lime METHOD 1. Make the dressing by whisking all the sauce ingredients together in a bowl 2. Place your cabbage and carrots in a bowl with a tiny amount of salt, leave for 5 minutes then rinse under cold water and dry well. 3. Cover the cabbage, carrots, spring onions and peanuts with the sauce making sure everything is evenly covered. 4. Top with chilli, fresh coriander, a wedge of lime, sesame seeds and a few more peanuts. 5. Feel free to swap prawns for chicken or pan-fried tofu, and/or an egg! #padthai #fakeaway #summerrecipes #healthyfood #healthyrecipes #healthyeating #healthylifestyle #padthairecipe #healthydinner #dinnerideas #healthyrecipe #nutritionist #nutrition #plantbased #plantbasedrecipe #lunchinspo #plantbasedfood #plantbaseddiet #recipeideas #plantbasedrecipes #guthealthdiet #healthylunchideas #healthyrecipeideas #healthydinnerrecipes #healthylunch #healthylunchrecipes #healthynoodlerecipes #quickhealthyrecipe #dinnerrecipes