💥 Black Friday Deal 💥 10% off + Free Shipping 🤝 Less than 50% of supplemet users have a comprehensive understanding of what those supplements do to their body. Don’t become another statistic! Get your Goodroot today. 🌿 #wellness #health #supplements #fitness #preworkout

🌱😤 I’m not a fan of the preworkouts on the market loaded with artificial flavors, artificial colors, and compounds that make me feel uneasy. So I created goodroot. A preworkout that provides you with energy, focus, endurance, recovery, and juicy pump built from ingredients provided by Mother Nature herself. No additives. No Bullshit. Natural results. Coming soon 🎥 #fitness #supplements #gymtok

What's the one exercise you MUST be doing to grow your legs? 🤔💭   This is a trick question! There's not a single exercise in particular you absolutely have to do in order to see progress. If a particular exercise doesn't align with your anatomy, swap it for something else!   There's a lot of misleading information on socials where people say you have to do a certain movement because it's optimal or you have to do a particular exercise in order to maximize your gains.    This is incorrect. Of course there are certain movement's that are better than others, generally speaking. However, if that particular movement leads you to injury or set backs, is that really the better movement for you? No.   The reality is, fitness is a lifelong journey of trial and error. Find what works for you and stick to it. As you age and your lifestyle changes, more trial and error is required. That's why it's so important to be a student of your own body. Take guidance from folks online, don't follow blindly. #gymtok #weightlifting #squat #fitness

Scientific Explanation👨‍🔬: Training to failure, or close to failure, maximizes hypertrophy. In order to break the threshold of muscle adaptation , full motor recruitment and high mechanical tension on the working muscle fibers is required. Additionally, training to failure leads to greater metabolic stress, and enhances fatigue resistance.  Bro Science Explanation🏋️‍♀️: I'll dumb it down for you. Say you're performing a set of bench press for 12 reps. It's difficult, you kinda have to push yourself, your output is enough to where you feel challenged but you can keep this baseline the rest of the workout. At this level, your muscles are on cruise control. When you train to failure, it's the last 1-2 reps that engage the most muscle fibers and break down the muscle to stimulate protein synthesis and create new muscle fibers. This leads to you getting jacked. If you're not pushing hard enough, you'll plateau.    Keep in mind, training to failure is very taxing. This requires de-loading phases and adequate recovery. #fitness #fittok #weightlifting #gym

How I’m approaching my bulk: 📝 ‼️ - caloric surplus (eat big to get big) - 8 hours of sleep per night (you will not grow without adequate recovery) - 1.2g of protein per lb of bodyweight (if you’re leanish this number is best. The more body fat you have the more this number drops) - consistenly follow a structured program that allows you to progressively overload DON’T OVERCOMPLICATE THINGS. Eat big. Lift big. Rest bug. Get big. 💪🏼 #fitness #weightlifting #physique #gymtok