When we believe theres a real threat, our bodies respond like theres a real threat (they panic). But if we accept what we’re feeling instead of fighting against it, our bodies will see that there’s no real threat. Its our reaction to feeling anxiety that dictates our body’s response to anxiety. #panicattacks #nomorepanicattacks #anxietyhacks101 #mentalhealthtools

We’ll never feel 100% ready until we start the thing we’ve been putting off.. So, start the thing. Start before youre ready Start scared Start and figure it out as you go Until we start, we’ll never know for certain if we’re ready or not, and even if we’re not, theres a good chance we can figure it out along the way. #startnow #startmessy #takeaction #doitnow #youareready #itsmytime

An easy way to make someones day #makesomeonesday #goodfriends #makethemsmile #realsocialmedia

When I quit trying to get rid of my anxiety and instead, I started focusing on improving the areas of my life that were causing me anxiety, everything changed. #improvinganxiety #anxietyisnttheproblem #anxietyproblems #wellnessjourney

What happens in our body when we feel anxiety vs. excitement is basically the same thing ⚡️ #trickyourbrain #panicattacktrick #anxietyhacks101 #anxietyisenergy