This is a Japanese medicine practice called a Jin Shin Jyutsu. The thumb is for worry and anxiety The index finger is for fear The middle finger is for anger The ring finger helps with sadness and is also good for helping us making decisions And the pinkie finger helps to overcome low-self esteem Hold the finger for 2-3 mins and take deep breaths. You can do every finger to relax and calm anxiety or just work with the finger or emotion you currently need help with. Remember to take deep breaths. You don’t need to apply pressure just simply cupping the finger will do. Let me know if that worked for you! 💛Chlo #acupressure #stressrelief #anxietyrelief #mentalhealth #chinesemedicine #japanesemedicine #nervoussystemregulation #nervoussystemhealing

I hope this reaches whoever needs it💛✨ Please note this isnt medical advice. #heartbreak #healingheartbreak #biohacking #nervoussystemregulation #nervoussystemhealing #supplementsthatwork #healingjourney #breakuptip

I hope this raises your vibration and opens you up to love- you are ready 💛✨ #efttapping #efttappingcoach #manifestation #consciousness #expansion #nervoussystem #nervoussystemhealing

Just in time for the solar eclipse. They call this point “The Great Eliminator” and it’s very helpful for releasing grief, moving on & removing what is blocking us from vitality. Large Intestine 4 -  Known for relieving pain, headaches, regulating bowels, and clearing out symptoms in the head and the intestines.  This point helps us to clear out what no longer supports our vitality and spiritually it makes the process of letting go easier and helps us to create space for new, more aligned things to come in. It is believed the LI 4 can help to heighten awareness & consciousness as well as offer energetic protection. Location: The point in the webbing  between the thumb and index finger. Rub for 30+ seconds on each side. ⚠️⛔️Note: It is not recommended to use this point if your are pregnant. I hope this helps! 💛Chlo #acupressure #acupressurepoints #nervoussystemregulation #nervoussystemhealing #manifestation #higherself #lettinggo #alignment

A little meditation tool that has helped me a lot lately! 🙏💛 #meditation #hypnosis #futureselfmessage #higherself #manifestation #heartbreak #healingjourney #consciousness #eclipsesolar