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Introduction: This is a tiktok video published by Chels. The video has now received more than 3.9M likes, 6.2K comments and 25.8K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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26.5MDaily-
Likes
3.9MDaily-
Comments
6.2KDaily-
Shares
25.8KDaily-
ER
14.84%Daily-
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For my ppl who want to meal prep but don’t know where to start this is what I found works for me! Few tips from my experience: •Base your meals around protein, add the sides/snacks after •Choose foods that you actually enjoy. Way easier to stay on track and not feel like you’re on a ‘diet’. Bc it’s not a diet it’s a ~lifestyle~ •Plan out what you’re going to eat for the next day so you don’t have to stress about it •Simple = Sustainable •Buy a food scale so you know how much or little you’re actually eating •Make ‘staple meals’ I do this a lot with ninja creami’s, I’ll switch up the flavor but it’s still around the same macros, same with dinner I usually do a protein, veggie and carb (rice, potatoes, sweet potatoes) You got this !! Seems annoying at first but once you get used to it and into a routine it’s mindless Lmk in the comments if you have any questions :) Also stay tuned for the meal prep video (prepped everything in under 20 minutes) Also if you want to try out @Just Meats use cxde ‘CWERNER10’ to save $$ Honestly tastes incredible (way better than what I can cook😭) and is super affordable and convenient for meal prepping (2 mins to heat up and technically has 4 servings per container but I split it into 3rds for my meal prep here) but super easy for bulk meal prepping for a few days! #mealprepping #fitness #macrofriendly #howtomealprep #gymgirl #fyp
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Chels
8 months ago
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