#duet with @ @doctorjanine Bowring, ND Great tips for bloating relief! Have you tried these? #bloating #gasandbloating #gutsupport #holistichealth #milk #dairy

🦴 Calcium & PMS: Calcium isn't just for building strong bones; it also plays a crucial role in alleviating symptoms of premenstrual syndrome (PMS). Research has shown that increasing your calcium intake can help ease many common symptoms of PMS, including mood swings, bloating, and cramps. So how does calcium work its magic? One theory is that it helps regulate hormones and neurotransmitters that are involved in mood regulation, such as serotonin. By maintaining optimal levels of these chemicals, calcium can help stabilize mood swings and reduce feelings of irritability and depression. Additionally, calcium has been found to reduce water retention and bloating, which are common complaints during PMS. It does this by helping the body regulate fluid balance more effectively, leading to a decrease in bloating and puffiness. Finally, calcium may also help alleviate menstrual cramps, which can be debilitating for many women. It does this by relaxing smooth muscle tissue, including the muscles of the uterus, which can help reduce the intensity and duration of cramps. Incorporating more calcium-rich foods into your diet, such as dairy products, leafy greens, and fortified foods, can help ensure you're getting enough of this essential nutrient. If you struggle to get an adequate amount of calcium from your diet alone, consider taking a calcium supplement, especially during the week leading up to your period. Of course, it's always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Don't let PMS hold you back any longer. Give calcium a try and see if it makes a difference in managing your symptoms naturally. #calcium #supplement #holistichealing #holistichealthtips #naturopathicmedicine #naturopathicdoctor #pms #pmsproblems

#onthisday talking about #naturopathicmedicine 👩🏽‍⚕️☺️ Have you ever worked with an ND? #naturopathicdoctor #holistichealing #holistichealth

#duet with @ @Calm How do you feel? #anxietyrelief #calm #calmingsounds #binauralbeats #nervoussystemregulation

Did you know this about Magnesium? #pms #hormoneimbalance #hormonehealth #anxietyawareness #anxietyhelp #anxietysupport #holistichealth #holistichealing #naturopathicmedicine #naturopathicdoctor