How your environment can impact your health

Matt Walker on how they can measure objective impairments in your body and brain in people who have under 7 hours of sleep. Joe Rogan shares how he saw a noticeable difference in 24 hours when he was running on low sleep. #sleep #brain #health

Mardeluna has Marfan Syndrome and was bullied as a kid about how she looked, she has now been on multiple TV channels, and is a very successful artist with a thriving business 👏💜 Marfan syndrome is an inherited disorder that affects connective tissue — the fibers that support and anchor your organs and other structures in your body. Marfan syndrome most commonly affects the heart, eyes, blood vessels and skeleton. Via mardelunaarts

If you’re exercising hard but still not seeing results on your abdomen it’s highly likely because of your diet, even if you you’re eating healthy there’s some foods that will hold water or make you feel bloated best to do an elimination diet to find the cause #food #diet

A kindhearted Uber driver donated his kidney to a complete stranger he was driving home from the hospital - giving him the ‘gift of life’. Tim Letts, 33, was working for the app in Cape May County, New Jersey, in 2021 when he was asked to pick up Bill Sumiel from a dialysis centre at Christiana Hospital. Mr Sumiel, 73, had been in desperate need of a kidney transplant for three years, having suffered from kidney failure after developing diabetes a decade earlier. On his way home to Salem, he told Army veteran Mr Letts of his plight - but didn’t expect the Uber driver to offer him a kidney if the pair were a match. ‘About halfway home after talking the whole way and slowly becoming friends, Tim tells me that “I think God must have put you in my car”’, ‘He says, “If you’ll take my name and number, I’ll give a kidney to you.” I was shaking so hard I couldn’t even write down his name and number.’