I deal depression on a daily basis. Mental is real and it affects every single one of us differently. Especially depression. I sometimes need to force myself out of bed and acknowledge my emotions then try to give the day my best that I can. While still giving myself grace on the hard days when the mental sun doesn't shine. Sometimes I get really hard on myself for me not feeling like I'm not doing the best or trying hard enough. I've learn to hug myself and say "be quiet, it's ok, I feel what your feeling. I love you and I know you're doing the best you can with what you have" Value yourself, Admire yourself for all you been through. The only person that you can change and control is yourself, Value that connection. Know you're mind, body and spirit ✨️ and create balance. All of these things take time but worth the effort. As it's hard, tomorrow is worth fighting for. I believe in you as your strong enough to adapt and learn from these experiences your having. Your Story Is Far From Over Love you ~ Joshua #suicidepreventionawarenss #suicideprevention2022 #affirmationtrain #affirmationquotes #depressionfighter #depressionrecovery #anxietystruggles #anxietywarriors #ptsdhelp #ptsdquotes #traumaawareness #survivoredit #admirewear #admirelove #iadmireyou #selfcaregoals #selfcare101 #communitycare #productivitytools #positivethinker #blackmentalhealthwellness #menmentalhealth #womenmentalhealth #supportsmallbusiness #shopsmallbusiness #smallbusinesssaturday #smallbusinesslove #smallbiztips #smallbusinesses #smallbusinesslife #smallbusinessweek #shopsmallbusinesses #smallbusinesssupport #shoplocal #shopsmall #dreamers #selflovethread #maleentrepreneur #maleowned #blackownedbusiness #supportsmallbiz #chicagosmallbusiness #motivationalvideos