My workout plan this Spring! 🌸👙🍉☀️💐🌿 #springbreak #spring #hellospring #workoutroutine #freeworkout #exercises #exercisetips #fitnesstiktok #gymtok #bodytransformation #fitnessjourney #workoutplan #workoutprogram #fyp #fypシ

Nothing beats a slow Sunday morning in a cozy outfit 🥰 ⛅️ @Magnolia Boutique Indianapolis #fyp #homebody #gymgirlie #morningroutine #sundayreset #morningritual #ootd #loungewear #streetwear #fashiontiktok

This weekend I took it easy, but still made time for a good sweat! Being a #homebody #gymgirlie I was so excited to wear my new outfits from @Magnolia Boutique Indianapolis 🌞💗🏃🏼‍♀️ use discount code: KENZIEACTIVE25 for 25% off! #fyp #grwm #gymmotivation #fitness #outfits #healthylifestyle

💪🏼 Lift Weights to be Strong: Dive into weightlifting to sculpt those curves. Focus on compound movements that target multiple muscle groups, don’t only train legs. 🍱 Eat Smart for Muscle Growth: Your diet is crucial. Embrace foods rich in protein, healthy fats, and complex carbs. Nutrition is your building block for muscle and definition. DO NOT CUT OUT CARBS! 🏃🏼‍♀️ Be Consistent with Your Routine: Stick to your workout plan. Regularity is key to seeing changes. Aim for at least 3-4 days of weight training per week and one day for cheat meals. 🧘🏻‍♀️ Patience is Your Best Friend: Remember, transformations take time. Don't get discouraged by slow progress. Celebrate small victories and keep pushing forward! It took me YEARS to build my figure. ❣️Only 2 spots left for 1:1 online coaching for February ❣️ Fill out the form in my bio if interested, serious inquiries only! #​healthylifestyle2024 #​embracevulnerability #​fitnessmotivation #​hourglassworkout #​bodyshape #​gluteworkout #​hourglassshapebody #​workoutroutine #​beautyfinds #​unaesthetic #Lemon8 #fyp #gymgirl

Lets make it a week! 👏🏼 #CapCut #gymtok #gymmotivation #thatgirl #healthyliving #lifestylechange #fyp