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Introduction: This is a tiktok video published by Diana | Fitness ππ½ββοΈ. The video has now received more than 22.9K likes, 145 comments and 165 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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π detailnya β€΅οΈ β’ plank hold 3 set x 30-40 detik β’ dead hang 3 set x 30-40 detik β’ scapular pull up 4 set x 8-12 reps β’ assisted pull up atau lat pull down 4 set x 8-12 reps β‘οΈ kamu bisa lanjutin dengan gerakan otot back lainnya seperti back row, facepulls dll. rutinin latihan back 2x seminggu π» NOTE: kalo udah bisa pull up dengan bantuan resistance band (medium) buat min. 5x, bisa dicoba 1x pull up tanpa assisting nya Good luck guys! π #pulluptutorial #pulluptips #howtopullup #gymtips #tipsgym #gympemula #backday #backworkout #LevelUpYourGlowingSkin #RedExfoScarlett #PeelingSerum #Exfoliasi #Exfoliate #ChemicalPeeling
4.2K
169
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Diana | Fitness ππ½ββοΈ
1 months ago
π§ Nyari earbuds yang nyaman, sound-nya jernih, anti ribet, dan cocok banget buat nemenin gym atau running di outdoor? Cobain dehh β¨Baseus Eli10 iFit β¨ Desain open-ear jadi aman di pake di outdoor, udah sweatproof, batre tahan lama π― Wajib punya buat kaun sporty kaya aku, langsung aja cek β‘οΈ @Baseus Indonesia @BASEUS INDONESIAN STORE β¨ βββββββββββββββ Core & Abs β€΅οΈ 1οΈβ£ kb sit ups 10x 2οΈβ£ in & outs to v-ups 10x REST 30-60 detik 3οΈβ£ kb pull through 10x 4οΈβ£ kb russian twist 10x REST 1-2 menit π ulangi dari awal total 3-4 ronde . . . #absworkout #coreworkout #gymtips #tipsolahraga #gymtutorial #olahraga #tipsolahraga #tipsgym #gymwanita #gymtutorial #gympemula
4.6K
182
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Diana | Fitness ππ½ββοΈ
2 months ago
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