Face care routine to do for more defined cheekbones. natural facial treatment for better aging. cheekbone face excersices for your face care routine. a lot more facial care routine tutorials on my IG #skincareforbeginners #cheekbones #cheekbonehack #antiagingtips #naturalaging #antiagingtips #scalpmassage #agingtips

Quick morning depuffing lymphatic drainage self face massage tip. watch out for commonly made mistakes. 1-2 times week for skinny faces, fuller faces can do more often. do it when you wash face of as you apply skincare. lots more tutorials on my IG page#facialmassagesteps #facialexcercise #facialexcercises #over45club #matureskinmakeuptips #womenover45 #lymphaticdrainage #beautyroutines #facialtreatment

Replying to @katatattt

any "beauty" treatments especially repeated or excesdive that disrupt/damage skin barrier, skin microbiota that constrict blood circulation, lymph flow, oxygen supply etc are highly damaging to skin health & beauty in a long run #matureskincaretips #skincareover45 #over45skincare #naturalskinlook #naturalskincaretips #holisticbeautycare #harshskincare

Tongue release osteopathic technique. Promotes proper tongue posture, tension release in entire neck complex, strained larynx, voice box tension, etc for beauty & welness benefits. Photos show how 90° neck angle is more appealing desired. tongue tension & improper posture usually negatively affects that angle #facialexcercises #facialexcercise #tongueposturematters #tongueexcercise #facialmassagesteps #neckbeauty