the power of gratitude 🩵 sometimes we need to remind ourselves of the things we have and the moments we live for ✨

FIRST VIDEO FOR THE YEAR 🫶🏼 I wanted to share some words with you all that have helped me start this year with some FIZZ and ENERGY 💥
 We can sometimes forget just how important self reflection is and the things we can learn from it. I spent the end of 2023 in some deep reflection and came across some confronting things that I knew needed changing about myself and my life. It can be uncomfortable to recognise the gap that lies in between WHO WE ARE and WHO WE WANT TO BECOME. But there is so much power in recognising and accepting the gap, and figuring out how you can close it. 
If you’re someone who feels stagnant, or stuck in a slump the best place to start is with YOU. Give yourself the time to sit with those uncomfortable feelings and figure out what steps you need to take to change them. 
TAKE CONTROL 
ONE DAY AT A TIME 
ONE STEP AT A TIME 
1% BETTER EVERY DAY
 📖 book mentioned: Perform under Pressure - Dr Ceri Evans #selfgrowth #mindset #2024

MIC’D UP 🎤 SESSIONS I’ve been honestly LOVING getting back into kicking 💥 This kicking session in particular was a rollercoaster of kicks that felt amazing and kicks that didn’t know where the posts were 🥸 BUT practice makes perfect right? 🫠🥴 WARNING: There is a lot of “French” being spoken in this video 😶‍🌫️ #rugby #womensrugby #nz #newzealand

OUT VERY FIRST MIC’D UP 🎤 SESSION @F45 Training Dunedin CBD 💪🏼 Always laughing, smiling, puffing and dancing my way through trainings 😆🏋🏽‍♀️ #f45 #f45training #micdup #gym #gymtok #nz #newzealand #dunedin

Replying to @Rae Rae Makiteiaa opening the vault of laughs i seem to be collecting this year 🤣 @F45 Training Dunedin CBD #f45 #f45training #nz #newzealand #gymfails