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Introduction: This is a tiktok video published by Bored of Lunch. The video has now received more than 888.6K likes, 4.7K comments and 163.0K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Airfryer Moroccan Chicken & Couscous 🍗 This light but filling meal is one of my go-tos when I'm short on time. Spiced chicken in a fiery sauce with a sweet couscous salad - you can't really go wrong. Recipe from my new Airfryer book 30 Minute Meals - link in bio Serves 4 425 calories per serving Ingredients - 4 chicken breasts, butterflied or left whole - 1 tbsp olive oil - 1 tbsp garlic purée - 1 tsp ground cumin - 1 tsp paprika - 1 tsp dried oregano - 1 tsp ground turmeric - 1 tsp onion granules - Juice of 1 lemon - Salt and pepper, to taste Couscous 150g couscous 1 tbsp ground turmeric 150ml hot chicken stock + more if required 50g sundried tomatoes, chopped 1 tbsp dried fruit (sultanas or raisins are good) ½ cucumber, chopped 2 tbsp pomegranate seeds 1 tbsp balsamic vinegar Handful of fresh basil, chopped Method 1. Preheat the air fryer to 200°C. Combine the chicken with the oil, garlic purée, spices, onion granules, lemon juice and seasoning. Add to the air fryer and air-fry for 15-17 minutes. 2. Add the couscous, turmeric and hot stock to a heatproof bowl, stir, then cover with cling film and set aside while the chicken is cooking. 3.Add the remaining ingredients to the couscous, fluff up the grains with a fork, slice the chicken and serve both with a salad of your choice and the sauce spooned over. #airfryer #airfryermeals #boredoflunch #nathananthony #30minutemeals #midweekmeals #dinnerinspo #dinnerinspiration #caloriecounted #mealprep #chicken #food #recipe #foryou #fyp
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Bored of Lunch
7 months ago
Book Number FOUR It’s PUBLICATION DAY📕 of Airfryer: 30 Minute Meals! How are we at book 4 already? I know I’ve said this before but seeing your book in shops still never feels real, especially on stands like this in thousands of supermarkets and book shops. Thank you so much for supporting the book and my journey as a homecook! This wouldnt be possible without all of you! I hope you get a chance to pick up a copy and try the new Airfryer recipes. You can get it in all major retailers, like @Tesco @Asda @Sainsbury’s @Waterstones @whsmithofficial @Easons and your local independents. #homecook #airfried #airfryer #airfryerrecipes #cookbook #recipes #love #30minutemeals #boredoflunch #easyrecipes #easymeals #lucky
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Bored of Lunch
7 months ago
Airfryer Garlic Butter Steak & Potatoes 🥩🥔 The easiest steak and potatoes you’ll ever make flavoured with garlic butter & rosemary! A one basket meal everything goes in! My new Airfryer book: 30 Minute Meals is £10 & OUT TOMORROW. Link in bio 📕 Serves 4 : 532 calories per serving Ingredients - 2 tbsp of oil - 100g half fat butter (cut into cubes) - 700g of potatoes diced into quarters - 4 cloves garlic whole - 3 twigs of fresh rosemary - 1 tsp dried oregano - Salt and pepper - 750g sirloin steak cut into cubes - Freshly chopped parsley or oregano for garnish Method 1. Cut your potatoes into cubes and season with 1 tbsp oil, salt and pepper. Coat the beef in the other tbsp of oil, oregano, salt and pepper. 2. Pop the potatoes into the airfryer with your butter, garlic and rosemary and cook for 15 minutes at 200 3. After 10 minutes, give the potatoes a shake, cook for another 5 minutes then and your steak slices, cook for 7-8minutes at 200 Serve and top with fresh herbs Enjoy! #airfryer #airfryerrecipes #quickrecipes #easyrecipes #dinner #dinnerideas #dinnerinspo #familydinner #steak #steakandpotatoes #potatoes #tastydinner #viral #moneysaving #moneysavingrecipes #easy #budget #foodblog #ninja #ninjaairfryer #comfort #comfortfood #foryou #dinner #meals #mealtime
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Bored of Lunch
7 months ago
Airfryer: 30 Minute Meals 📕 IN 2 DAYS!!! The only Airfryer recipes you’ll actually need, All new calorie counted recipes prep to plate in 30 mins or less. So excited for you guys to get this book it’s honestly the best yet. It’s £10 on preorder so go run, get it. Link in bio or just search Airfryer 30 Minute Meals 😁 Thanks as always for your amazing support 🙏🏼 This wouldn’t be possible without all of you. #airfryer #airfryerrecipes #airfried #quick #quickrecipes #quickmeals #easyrecipes#onepot #onepan #budget #budgeting #budgetmeals #fast #fakeaway#comfortfood #comfort #food #quickrecipes #30minutemeals #quickmeals #quickrecipes #fakeaways #foryou #fyp #fypシ #fypシ゚viral #viral
115.5K
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Bored of Lunch
7 months ago
Airfryer Honey Halloumi Sriracha Chicken 🍯🍗 527 calories, 58g protein Stuck for meal inspo? Try this easy, quick chicken dish that will hit the spot everytime giving you a Nando’s fakeaway feel. My new airfryer recipe book 30 minute meals is half price and out in FIVE DAYS - go preorder your copy. Ingredients: • 3-4 chicken breasts • 1 block of Halloumi • 1 tbsp Cajun seasoning • 2 tbsp Sriracha 2 tbsp honey For the dipping sauce use perinaise or: Sriracha & Mayo Method 1. Score your chicken, and season with Cajun 2. Stuff the chicken with slices of halloumi 3. Mix 2 tbsp of sriracha and 2 tbsp of honey and brush on top of the chicken breasts 4. Cook in the airfryer at 190 for 13-14 mins. If you don’t want your halloumi too dark or crispy turn the chicken halfway and baste 5. Serve with a side salad and rice for a tasty yet simple dinner #airfryer #airfryerrecipe #airfryerrecipes #airfryerchicken #halloumi #chicken #sriracha #honey #viral #viralrecipes #easymeals #quickdinner #dinnerideas #mealprep #fakeaway #nandos #eatathome #airfried #meal #budget #nandos #like #share #sharing
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Bored of Lunch
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