Dietary fiber and weight loss. How increasing your fiber can help with weight loss #fiber #weightloss #fyp

If you have to ask your doctor for hormone tests after coming to see them for very obvious hormonal imbalance symptoms like PMS, PCOS, perimenopause, menopause, etc. then it could be assigned that they don’t know how to balance hormones and give you effective solutions if your hormones are not Balanced. Keep in mind the reference ranges on lab results do not reflect what is optimal and do not show the ratios between your hormones. It is important to work with a provider that is educated and confident in resolving hormonal and balances. #hormoneimbalance #hormonetesting #healhormonesnaturally #balancehormones

Comprehensive lab testing is key to understanding where your chronic symptoms are coming from. Many doctors will simply use the reference ranges on the lab to determine if your labs are normal when in reality, those do not represent optimal levels for many of the tests. In addition, comprehensive hormone testing, should be done on a regular basis to ensure your hormone levels are optimal! #hormoneimbalance #chronicillness #naturopathicmedicine #naturopathicdoctor #functionalmedicine

Replying to @Marissa Deck this is the true cause of constipation and tips that can help resolve, chronic constipation. We’re talking about the migrating motility complex, which is the nerve plexus that controls your digestive system. There are some herbs and foods that can help with your migrating motility complex, and some factors that can worsen your migrating motility complex. ##constipation##constipationrelief##migratingmotorcomplex##microbiome

The root cause of chronic constipation is not drinking more water and eating more fibre in many cases. The microbiome, which is the complex ecosystem that lives in our gut, as well as the migrating motility complex are two important components to fix chronic constipation. #constipation #migratingmotorcomplex #mmc #microbiome