Upper chest exercise worth trying! #fitness #tip #motivation #fitnesstips #bowmarnutrition

Its been a long journey. 25 years of dieting and training my cheeks off, trying to improve 1 day at a time. #fitness #physique #oldschool #bodybuilding #workout

Do you start or finish with leg extensions? Me personally, I always finish with extensions. Here’s my circuit, I go to failure for my first set. Which is usually between 15-20 reps. Then I drop set down 1 rep at a time all the way to zero. For example, if I do 20 reps, next set is 19, the next set after that is 18, then 17,16,15,14, all the way to zero. This will absolutely destroy your quads. By the way, you can use this on any exercise for any muscle group. Sometimes my entire workouts are this set and rep sequence. Give it a try! #legday #workout #bowmarnutrition #fitness

What muscle do you think is being hit the most during this exercise? I was doing this for a chest finisher after a 350 rep chest workout, and it was tough! #workout #chest #physique #fitness #tips #health

Drop a like and comment if you want to see my trap routine 💪🏼💪🏼. #traps #bodybuilding #bowmarnutrition #fitness