Conflict resolution should not be a task. It should consist of these solid four aspects. Without this, there will always exist a sense of regret, shame, and disregard. #Relationship #relationshipgoals #therapy #healing #selflove #mentalhealth #mentalhealthmatters #fyp #foryou

Were boundaries set for you? Understanding this is not a downfall nor a failure. Recognizing the importance of establishing your own boundaries is vital for all forms of safety and connection in your everyday life!! #Relationship #trauma #traumahealing #therapy #boundaries #mentalhealth #mentalhealthmatters #fyp #foryou

What you are doing is avoiding responsibility for what you allow in your life. Rather than be accountable and responsible to yourself, for yourself. When someone shows you who they are, believe them!!! #Relationship #trauma #traumahealing #selflove #healing #journey #relationships #mentalhealth #mentalhealthmatters #fyp #foryou

As the various fragments of trauma come to surface during self reflection and discovery. Your mind will allow you to finally see what it was protecting you from all along... #Relationship #trauma #traumahealing #therapy #relationships #healing #mentalhealth #mentalhealthmatters #selflove #fyp #foryou

A healthy relationship should only build you up and bring you peace!!! #Relationship #trauma #traumahealing #therapy #selflove #healing #journey #mentalhealth #mentalhealthmatters #fyp #foryou