Introduction: This is a tiktok video published by Chanelis. The video has now received more than 188.1K likes, 124 comments and 1.4K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Directico al grano! Rutinita de gluteos 🎂 Workout details 👇🏾 1️⃣Hip Thrust 6x12 + weight each set 2️⃣Hip abduction 4x15 heavy 3️⃣ Superset -DB Sumo Squat 4x12 - Cable Kickback 4x15 + weight each set 4️⃣ Back extension focused on glutes 4x12 drop weight and go til failure ——————————————————— #glutes #gluteworkout #lowerbody #rutinadegluteos #gymgirl
Duration: 40 sPosted : Sat, 07 Jan 2023 18:52:02Views
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