Breakfast: bread, butter, and beverage Lunch: empty noodles and egg Snack: biscuit and juice Dinner: only God knows . Make we no busy reach the point wey we dey give our kids anything make dem chop. Wetin I don see dey very alarming. . Do fit fam with your kids. It’s not easy but it’s doable. Some people are stretching to do it. Let love for your kids drive you. Everything is about planning and time management and a healthy lifestyle can work on any budget. . I’m not teaching you how to parent o. Las las, na you get your pikin. Do as your body leads you. T for tenx.

We’re still going ‼️ here’s an excerpt from our private session on Infections & their impact on the Female Physiology. Only at THE NATURAL WOMAN NETWORK @tnw__network . What did we cover? 👉🏽 we broke down infections (facts & fads). 👉🏽 we looked at infections to watch out for, how they creep in, and the damage they cause. 👉🏽 we covered practical lifestyle methods on managing and preventing infections. 👉🏽 we also looked at safe sex practices (beyond what you already know). . This is a brief excerpt so it may sound complicated to you but we spent hours breaking it down to bits that anyone will understand. . If you’re not in these sessions and you’re a woman, you’re nowhere tbh 🤭. Link in bio to join (you’ll also see the full course syllabus there). . #women #womenshealth

Are you stuck after losing some weight and you’re not losing any more weight? That’s a plateau. Watch this to learn how to deal with plateaus. . My book “Lose Fat & Keep it Off Forever” is still available on my website and still changing lives. Link in bio. . You can also Send a DM for more personalized help. I gat you. . Cc: @sass_xco via Instagram (athleisure crop hoodie)

In celebration of International Women’s Day, here’s an excerpt from our private session on PMS & Hormonal Imbalance at THE NATURAL WOMAN NETWORK @tnw__network (via Instagram) . With PMS having no single attributable cause, we looked at all the possible causes of PMS (serotonin being one among many others, one of which may apply to you). . Understanding the feminine body and processes helps you to navigate and dare I say “HACK” your hormones to avoid and/or prevent unnecessary pain and suffering. . So what did we cover? 👉🏽 we broke down the cycle by stages and discussed the prevalent hormones and their relationship with other body processes. 👉🏽 we looked at what and how to eat at every cycle stage as well as exercise practices by cycle stage. 👉🏽 we covered practical lifestyle methods on managing PMS and dare I say “making it non-existent”. 👉🏽 we looked at every hormone in the body as well as hormone triggering through nutrition (as one lifestyle method to managing hormonal imbalance). . This is a brief excerpt so it may sound complicated to you but we spent 2hrs, 30mins breaking it down to bits that even a new born baby will understand. . If you’re not in these sessions and you’re a woman, you’re nowhere tbh 🤭. Link in bio to join (you’ll also see the full course syllabus there). . #iwd2024 #iwd #internationalwomensday2024 #internationalwomensday #womenshealth #pms

We’re just warming up‼️ Here’s an excerpt from our first introductory class - Feminine Basics. . Class goes on for about 90 minutes and we unraveled deep things and broke it down to bits. . 2 classes down. We continue this weekend. . If you’re not in this training, you’re nowhere 🤭 Link in bio!