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lakukan setiap 3 set dengan 15x gerakan dengan dumbell sesuai kebutuhan kalian dan di akhiri dengan skiping selama 15 menit ya... auto lengan berotot dan paha kenceng lakukan olahraga 3x seminggu minimal 1 jam, seminimal mungkin cardio 30 menit contoh skipping yuk bisa yuk bund #olahragadirumah #dumbellworkout #emak2hits #weeklyworkoutschedule #fyp #bodygoal #happyworkout
Duration: 68 sPosted : Sun, 19 Feb 2023 05:34:21
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