GIVEAWAY TIME 🎉🎉 Win a 2-night stay at this luxurious modern chalet, perfect for 6-8 people! Enjoy the Jacuzzi, spa, and more + a free workshop with Roula Fitness. To enter: -Follow @roulafitness and @chaletaframedunord. -Tag friends who would love to stay there! -Share this post in your story for an extra chance to win! Every comment and share increases your chances of winning! 😍 We will announce the winner on March 31st. Good luck to all participants! 🥰🙌🏻 #giveaway #relax #familytime #friends #chaletframedunord

Do you struggle with stubborn belly fat around your lower midsection after pregnancy? This is what happens when you train your deep core. The deep core system acts as your body’s natural corset. When you strengthen this group of muscles, it pulls everything in. Throughout my second pregnancy, I focused on keeping these muscles strong, hoping it would positively impact my postpartum recovery. After two babies, I wasn’t expecting my muscles to respond so well (and quickly)! I’ve been concentrating on daily breathwork (as seen here) and started a daily routine a week after my c-section. The challenge is gentle, and I’m progressing through it slowly, but I’m already seeing great results. Moms can start as soon as they feel ready, incorporating gentle movements. Take it easy and always consult with your doctor. #postpartum #postpartumweek2 #breathingexercises #pregnancybreathing #postpartumcoach

Enjoy an exclusive 20% discount. Introducing the Emma Hybrid comfort mattress – meticulously crafted with seven layers to ensure optimal support for Harper’s developing body. Gone are the days of tossing and turning from overheating; thanks to its innovative design, Harper can finally bid farewell to those sweaty nights. The Airgocell Foam ingeniously absorbs and dissipates body heat, while the moisture-wicking cover ensures she stays comfortably cool and snug throughout the night. But wait, Use code ROULA20 @emmasleep.canada Sleep to enjoy an exclusive 20% discount. also don’t forget to get the pillows and a protective mattress cover – because a good night’s sleep should be complete and worry-free. Happy shopping and even happier sleeping, dear friends! #sleepingmatress #emmacanada #newmatress #family #mominfluncer @Emma Sleep

This is your motivation for today: My second transformation with my second baby is even faster because I got stronger. 💪 I’ve learned that motherhood is challenging, and you have to be stronger to live happier and healthier because a happy mama means a healthy baby. 🌈 If your excuse is not finding the time, then let me tell you something: . -I did it, even though I have a toddler with a newborn. -I did it even though I am an immigrant and not surrounded by my family. -I did it even though I am an intrapreneur and have to make my business do well. -I did it while breastfeeding and not getting enough sleep at night. 🍼🤱🏻 . So what’s your excuse not to be strong and do what makes you happy while you’re doing the most amazing thing in the world: raising a child? . Dm me for February challenge.👈 More to show you in the following posts stay tuned .🤩 #momblogger #momtransformation #diastasis #fitnessresults #postpartumresults #fastresults

✨ Sneak peek from yesterday’s Valentine’s event! 💖 We’ve got loads more to share, but I just couldn’t resist posting something today. It was such a fantastic day seeing all you ladies working out, having fun, and enjoying every moment. Shoutout to the DJ @dj_elie_bawab for making the event even more special with his amazing playlist! 🎶 And huge thanks to Chris @alkimia_productions_ca , our incredibly talented photographer, for capturing the most beautiful moments. Special thanks to our sponsor, @nxtg.athletic.centr @nxtgphysio Next Generation, for supporting us. Can’t wait to share more and see you all in March for the next one! 🌟 #ValentinesEvent #FitnessFun #Grateful #femaleevents #femalefitness #femalegym