"Shik Shak Shok Challenge" Grab a barbell, add some weight, and let's destroy those legs!! #egypt #shikshakshok #challenge #summerbody #miami #getshredded #losangeles #stayfit #legsworkout

Vroom vroom 🏎️💨

Chocolate pack 🍫workout I’m looking for 5 motivated WOMEN or MEN, who want to: Burn 10-25lbs of bodyfat ✅ Build lean muscle at the same time ✅ Learn life hack habits ✅ For a full BODY & MIND transformation in less than 90 days Using the Body Blueprint Method. If you’re ready & want a chance to be selected, dm (on instagram @ayoubm_) me « SUMMER CHALLENGE » now! 4 exercises - 3 rounds - 1min rest between sets Incorporate this abs workout into your fitness routine! Tag someone below 👇🏾| Save & share ✅ #abs #workout #burnfat #6pack #summerready

Sunday full body workout🔥 8 exercises | 3 rounds | 1min rest Perform each exercise for 30sec, take 15sec break (30sec if it’s too hard), then move on to the next one until you finish the 8 exercises. Rest for 1 minute and repeat for 3 rounds! Perfect workout to tone your body and burn fat at the same time. If you can’t find a wall like that, do it without anything, it works too! Let’s go champ! I believe in you 🫵🏾! #6pack #abs #getlean #sundayworkout #stayfit #shredded #miamibeach #dedication #losangeles #burnfat #staylean

I just can’t resist 😅😂 #tshwalabami #dance #challenge #fitness #workout #danceworkout