Zach Rocheleau TikTok Video Analytics

TikTok E-commerce Data Analytics, Choose Tikmeta

Get Started

Introduction: This is a tiktok video published by Zach Rocheleau. The video has now received more than 13.3K likes, 73 comments and 246 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

439 Cal Brownie Baked Protein Oatmeal 🍫 📍Love me some oatmeal but wanted to show you guys an easy way to bake said oatmeal and turn it into a FUDGY BROWNIE! And these are insane the next day btw! ✅ Macros for each Whole Skillet Brownie: 439 Cals, 51g Carbs, 11g Fat, 34g Protein ✳️ Ingredients: 20g Vegan Chocolate Protein Powder (I use my brand aka @flex_brands aka the best vegan protein for recipes in the game! “FDL” saves you 15%) 10g Brownie Batter @ProteinCookieButter Powder 10g Black Cocoa Powder 100g Unsweetened Vanilla Almond Milk 50g Egg Whites 80g Canned Pumpkin (You won’t taste it!) 4g Zero Sweetener 3g Baking Powder Pinch of Salt 40g Oats 15g Mini Chocolate Chips *You can sub a whey/casein blend protein powder for the vegan protein. *You won’t taste the pumpkin, I PROMISE! Pinky swear. ❇️ Directions: 1️⃣ Add all your ingredients (except oats and mini chocolate chips) into a small blender and blend till smooth. 2️⃣ Then mix in your oats and mini chocolate chips. 3️⃣ Add to a 6.5in cast iron skillet or any dish similar in size. 4️⃣ Bake on 350 degrees F for 15 minutes. 5️⃣ Let cool for about 10-15 minutes to set. Slice up and enjoy! #oatmeal #bakedoats #proats #proteinoatmeal #brownie #proteinbrownie #healthy #healthybreakfast #mealprep #easyrecipes #nobake #weightloss #fatloss #lowcalorie #macrofriendly #gymfood #foodie

Duration: 34 sPosted : Fri, 21 Apr 2023 00:38:34

24h Most Popular Videos

Do you do the same? #neighborhoodwatch #blinds #mikaandmocha #rescuecat #tabbycat #catsLikes：616.8K

Zach Rocheleau

@thezachrocheleau

--FollowersVideos

Views

210.5K

Daily-

Likes

13.3K

Daily-

Comments

Daily-

246

Daily-

6.47%

Daily-

Latest Videos

🔥 410 Cal Bang Bang Egg Roll in a Bowl 📍This Bang Bang Egg Roll in a Bowl is an easy and delicious lunch/dinner for a BIG appetite! Makes 2 big bowl servings for only 410 calories each! ✅ Macros for the WHOLE Bowl (1/2 Recipe): 410 Cals, 28g Carbs, 10g Fat, 48g Protein ✳️ Ingredients (Makes 2 Big Bowl Serving): 1 lb 96/4 Lean Ground Beef 200g Diced Sweet Onion 100g Carrots 3 Cloves Minced Garlic 3g Minced Ginger 60ml Chicken Broth 1 Bag Coleslaw Mix (about 350g) ½ Bag Power Slaw Mix (about 150g) 35g Soy Sauce (I used Reduced Sodium) 7g Rice Vinegar 4g Toasted Sesame Oil 3 Big Pinches Sea Salt 2 Big Pinches Black Pepper Green Onion Sesame Seeds ✳️ Low Cal Bang Bang Sauce: 113g Plain Non Fat Greek Yogurt 28g Honey 15g Sriracha 4g Rice Vinegar *only used maybe a 1/4th of the bang bang sauce. #eggrollinabowl #healthylunch #lowcarb #highprotein #healthydinner #mealprep #macrofriendly

🤤 299 Cal Biscoff Protein Mousse 📍 If you want a quick and easy high protein snack that takes a minute to make, this Biscoff Protein Mousse is it! 27g protein and only 299 cals for a big bowl! ✅ Macros for the Whole Bowl: 299 Cals, 23g Carbs, 11g Fat, 27g Protein ✳️ Ingredients: 20g Vegan Vanilla Protein Powder 10g PB Party @ProteinCookieButter Powder 10g Powdered PB 5g Zero Cal Sweetener Pinch of Sea Salt 15g Biscoff Cookie Butter 10g Mini Chocolate Chip 👉🏻 Why I use a vegan protein for this recipe is because vegan protein’s are superior for cookie dough/no bake recipes. They are incredibly absorbent and create an amazing consistency. Yes majority them SUCK and taste like dirt but that’s why I created my vegan protein with @flex_brands. It’s the best in the game by far! “FDL” saves you 15%. *If you do use a whey/casein blend protein instead of the vegan, just know it’s not as absorbent so be careful with how much water you use! I love using my vegan proteins for cookie doughs. *If you don’t have protein cookie butter powder, you can sub with 15g more vegan protein paired with 5g more of the powdered pb. #cookiebutter #biscoff #protein #mousse #healthysnack #healthyrecipes #healthybreakfast #proteincookiedough

🔥 500 Cal Popcorn Chicken & Fries Meal 📍 If you are looking for one of my favorite fat loss meals that I eat ALL the time, this Popcorn Chicken & Fries meal is it! So much food for only 569 calories with 62g protein! ✅ Macros for the WHOLE Meal: 569 Cals, 69g Carbs, 5g Fat, 62g Protein 🧂 KFC Secret Seasoning Blend: 8g Salt 5g Black Pepper 5g Oregano 5g Paprika 5g Garlic Powder 3g Basil 3g Thyme 3g Celery Salt 3g White Pepper 3g Mustard Powder 3g Ginger Powder ✳️ Rest of Ingredients for popcorn chicken (makes 3 batches): 24oz Chicken Tenderloins 60g Egg Whites 50g All Purpose Flour 5g Baking Powder ✳️ Ingredients for Fries: 300g Russet Potatoes Sea Salt Garlic Powder Non Stick Olive Oil Spray (added 2g fat to the macros for these sprays) #chicken #airfryer #fries #healthylunch #healthyrecipes #highprotein #macrofriendly

🤤 360 Cal White Chocolate Raspberry XL Protein Breakfast Cookie 📍 If you are already going to have oats for breakfast, might as well turn it into an XL protein breakfast cookie! Only 360 cals with 25g protein! ✅ Macros for each XL Breakfast Cookie: 360 Cals, 47g Carbs, 8g Fat, 25g Protein ✳️ Ingredients (make 3 XL Cookies): 140g Banana 100g Egg Whites 80g Oats 40g Vanilla Vegan Protein Powder (I use @flex_brands aka my brand aka the best vegan protein for recipes in the world! “FDL” saves you 15%!) 20g PB Party @ProteinCookieButter Powder 20g Powdered PB 6g Zero Cal Sweetener 4g Baking Soda Pinch of Salt 45g Mini White Chocolate Chips 100g Raspberries #breakfast #cookie #healthybreakfast #oatmeal #proteinoatmeal #proats #macrofriendly #highprotein

🥗 456 Cal Big As* Chicken Caesar Salad 📍 If you want a low cal caesar dressing that doesn’t have ANCHOVIES you are in the right place! Plus this big as* chicken caesar salad is only 456 Cals with 66g protein! ✅ Macros for the 1/3 the Salad: 456 Cals, 17g Carbs, 10.5g Fat, 66g Protein ✅ Macros per 32g Serving Caesar Dressing: 29 Cals, 0.5g Carbs, 1.75g Fat, 3g Protein ✳️ Ingredients for Low Cal Caesar Dressing (total weight 400g aka 12.5 32g Servings) 227g Plain Non Fat Greek yogurt Juice from ½ Fresh Lemon 14g Olive Oil 30g Worcestershire sauce 5g Dijon Mustard 24g Grated parmesan cheese 2 garlic cloves, minced 1/4 teaspoon Kosher salt ✳️ Lemon Basil Chicken Marinade: 1 Lemon 10g Honey 10g Yellow Mustard 1 Tsp Dried Basil 1 Tsp Dried Oregano 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Sea Salt 1 Tsp Black Pepper ½ Tsp Red Pepper Flakes ✳️ Salad Ingredients: 300g Romaine 150g Yellow Peppers 150g Orange Peppers 200g Baby Cucumbers 200g Grape Tomatoes 24oz Chicken Breast (weighed raw) #caesarsalad #chicken #healthyrecipes #salad #highprotein #mealprep #healthylunch #airfryer #macrofriendly