Introduction: This is a tiktok video published by Dré. The video has now received more than 227.7K likes, 533 comments and 6.5K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
My pre-leg day mobility routine This is mostly about opening up my hips, since they’re normally very tight and need the most work prior to my leg days. Fam, you NEED to be doing your stretches. I can’t stress this enough. Prior to every workout, I’ll do 3-5 minutes of *dynamic* stretching to improve mobility and circulation prior to my lifts. Trust me, your joints will thank you later 👍🏾 Looking to get your body right for the summer? 😎 Apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan to get you in your best shape when that warm weather hits 💯 Support codes: @legion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #stretching
Duration: 23 sPosted : Tue, 25 Apr 2023 19:29:03Views
3.0MDaily-
Likes
227.7KDaily-
Comments
533Daily-
Shares
6.5KDaily-
ER
7.83%Daily-
Latest Videos
Similar Videos
Watch moreMore Videos
Watch more