Plantar Fasciosis vs Fasciitis ! 🦶 ⁠ With Plantar Fasciosis, you may feel pain in the bottom of your foot right when you get up and start moving, but as the day goes on, starts to warm up and feel better. Then, once you stop being active, will start to tighten up and hurt again. ⁠ This is more of a chronic disorder where the fascia is repeatedly stressed rather than inflamed.💢This is caused by the degeneration of the plantar fascia⁠. ⁠ Plantar Fasciitis however is inflammation of the fascial tendon of the bottom of the foot. This inflammation can be caused by a once off tear in the plantar fascia such as after an accident or from micro tearing due to over use. ⁠🏃‍♂️ ⁠ Both fasciosis and fasciitis can be helped with adhesion release! ✅ #footpain #plantarfasciitis #plantarfasciosis #adhesionrelease #fascia #fasciitis #denvillenj